Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Lunches > Dairy-Free Salad Dressings

Dairy-Free Avocado Lime Dressing

A creamy and refreshing dairy-free dressing featuring the healthy fats of avocado and the tangy zest of lime. This dressing is incredibly versatile and pairs well with Mexican-inspired salads, grilled chicken or fish, or as a dip for vegetables.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
About 1/2 cup
Ingredients
  • 1 Ripe Avocado
  • 3 tablespoons Lime Juice (freshly squeezed)
  • 1/4 cup Water
  • 1/4 cup Cilantro
  • 1 clove Garlic
  • 1 tablespoon Olive Oil
  • 1/2 Jalapeño (optional)
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black Pepper

Combine Ingredients

In a blender or food processor, combine the avocado, lime juice, water, cilantro, garlic, olive oil, jalapeño (if using), salt, and pepper.

Blend Until Smooth

Blend the mixture until completely smooth and creamy. If the dressing is too thick, add more water, 1 tablespoon at a time, until you reach your desired consistency.

Adjust Seasoning

Taste the dressing and adjust the seasoning as needed. Add more lime juice for tanginess, more salt or pepper to taste, or more jalapeño for heat.

Serve Immediately or Refrigerate

Serve the dressing immediately over your favorite salad or refrigerate in an airtight container for up to 2 days. The dressing may darken slightly due to oxidation, but it's still safe to eat.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and can vary based on specific ingredients used.
Calories: ~300 kcal, Fat: ~28g, Protein: ~3g, Carbohydrates: ~10g, Fiber: ~7g

Other Important Considerations for Nutrition

This dressing is rich in healthy monounsaturated fats from avocado. It's also a good source of vitamins and minerals, particularly vitamin K and potassium. Be mindful of portion sizes as avocados are calorie-dense. If you're sensitive to spice, omit the jalapeño.

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FAQ

  • Can I make this dressing ahead of time?

    Yes, you can make this dressing ahead of time, but it's best to consume it within 1-2 days as the avocado can brown. To minimize browning, press a piece of plastic wrap directly onto the surface of the dressing before refrigerating.
  • Can I use a different type of herb?

    Yes, you can substitute other herbs like parsley or dill, but the flavor will be different.
  • Can I use bottled lime juice?

    Freshly squeezed lime juice is highly recommended for the best flavor, but you can use bottled lime juice in a pinch.