Healthy & Special Diets > Recipes for Weight Management > Low-Calorie Recipes > Low-Calorie Breakfast Ideas

Scrambled Egg Whites with Spinach and Tomatoes

A quick, easy, and protein-packed low-calorie breakfast that will keep you feeling full and energized. This scrambled egg white recipe is loaded with vitamins and nutrients.

Prep Time
5 minutes
Cook Time
5-7 minutes
Servings
1
Ingredients
  • 1 cup Egg Whites
  • 1 cup Fresh Spinach
  • 1/2 cup Diced Tomatoes
  • to taste Salt
  • to taste Pepper
  • 1/4 teaspoon Optional: Garlic Powder

Preparing the Vegetables

Wash and chop the spinach and dice the tomatoes. If using garlic powder, have it ready.

Cooking the Spinach and Tomatoes

Heat a non-stick skillet over medium heat. Add the spinach and tomatoes to the skillet and cook for 2-3 minutes, or until the spinach is wilted and the tomatoes are slightly softened.

Adding the Egg Whites

Pour the egg whites into the skillet with the spinach and tomatoes. Season with salt, pepper, and garlic powder (if using). Cook, stirring frequently, until the egg whites are fully cooked and no longer runny.

Serving

Remove from heat and serve immediately. You can add a sprinkle of fresh herbs or a dash of hot sauce for extra flavor.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 50-60 kcal
Protein: 10-12g
Fat: <1g
Carbohydrates: 2-3g
Fiber: 1-2g
Note: Nutritional values can vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

This recipe is an excellent source of lean protein and vitamins. Using egg whites instead of whole eggs significantly reduces the fat and calorie content. Spinach and tomatoes provide essential vitamins and antioxidants.

← Savory Quinoa Breakfast Bowl with Smoked Salmon and Avocado Single-Serving Overnight Oats for Weight Management →

FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Just be sure to thaw it and squeeze out any excess water before adding it to the skillet.
  • Can I add other vegetables?

    Absolutely! Feel free to add other low-calorie vegetables like mushrooms, onions, or bell peppers.
  • Can I use whole eggs instead of egg whites?

    Yes, you can use whole eggs, but the calorie and fat content will be higher.