Healthy & Special Diets > Vegan Recipes > Vegan Lunches > Vegan Legume-Based Dishes

Vegan Chickpea Salad Sandwich

A delicious and easy vegan chickpea salad sandwich that's perfect for a quick and healthy lunch. This recipe is a great alternative to traditional tuna or egg salad sandwiches and is packed with plant-based protein and fiber. Simple to prepare and incredibly satisfying.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 can (15 oz), drained and rinsed Canned Chickpeas
  • 1/2 cup Vegan Mayonnaise
  • 1/4 cup Diced Celery
  • 2 tablespoons Diced Red Onion
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Fresh Dill (chopped)
  • To taste Salt
  • To taste Black Pepper
  • 4 slices Bread
  • As needed Lettuce leaves (optional)

Mash the Chickpeas

In a medium bowl, mash the chickpeas with a fork or potato masher. You can leave some chickpeas partially whole for texture.

Combine the Ingredients

Add the vegan mayonnaise, diced celery, diced red onion, Dijon mustard, lemon juice, and fresh dill to the mashed chickpeas. Stir well to combine.

Season and Assemble

Season the chickpea salad with salt and black pepper to taste. Spread the chickpea salad evenly on two slices of bread. Top with lettuce leaves, if desired, and the remaining slices of bread. Serve immediately.

Tips and Variations

  • Add other vegetables such as diced bell pepper, avocado, or chopped pickles.
  • Use different herbs and spices such as parsley, chives, or paprika.
  • Add a pinch of curry powder for a unique flavor.
  • Serve the chickpea salad in lettuce wraps or on crackers for a lighter option.

Nutrition Facts Estimated per sandwich

Calories: 400 kcal
Protein: 15g
Fat: 20g
Carbohydrates: 45g
Fiber: 10g

Other Important Considerations for Nutrition

This chickpea salad sandwich is a good source of plant-based protein and fiber. Choose whole-grain bread for added fiber and nutrients. Be mindful of the vegan mayonnaise used, as some brands can be high in fat and calories. Enjoy in moderation as part of a balanced diet.

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FAQ

  • Can I make this ahead of time?

    Yes, you can make the chickpea salad ahead of time and store it in the refrigerator for up to 3 days. Assemble the sandwiches just before serving to prevent the bread from getting soggy.
  • Can I use a food processor?

    While you could use a food processor, the salad is better if the chickpeas remain a little chunky. For best results, mash by hand.