Healthy & Special Diets > Low-Carb Recipes > Low-Carb Dinners > Zucchini Noodle Recipes (Zoodles)

Creamy Pesto Chicken with Zucchini Noodles

A flavorful and satisfying low-carb dinner featuring juicy chicken breasts coated in a creamy pesto sauce, served over a bed of fresh zucchini noodles. This dish is quick to prepare and packed with flavor.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 2 Chicken Breasts, boneless and skinless
  • 3 medium Zucchini
  • 1/4 cup Pesto
  • 1/4 cup Heavy Cream
  • 1 tbsp Olive Oil
  • 2 cloves Garlic, minced
  • 2 tbsp Grated Parmesan Cheese
  • to taste Salt and Pepper

Prepare the Zucchini Noodles

Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchini. If using a spiralizer, follow the manufacturer's instructions. If using a peeler, create thin, wide noodles.

Cook the Chicken

Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Add the chicken to the skillet and cook for 6-8 minutes per side, or until cooked through and golden brown.

Make the Creamy Pesto Sauce

Remove the chicken from the skillet and set aside. Add the minced garlic to the skillet and cook for about 30 seconds until fragrant. Stir in the pesto and heavy cream.

Bring the sauce to a simmer and cook for 2-3 minutes, or until slightly thickened. Stir in the Parmesan cheese.

Add the Zucchini Noodles

Add the zoodles to the skillet and toss to coat with the creamy pesto sauce. Cook for 2-3 minutes, or until the zoodles are tender-crisp. Be careful not to overcook them.

Serve

Slice the chicken breasts and place them on top of the zoodles. Spoon any remaining sauce over the chicken and zoodles. Serve immediately. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal
Protein: 15-18g
Fat: 8-10g
Net Carbs: 3-4g

Other Important Considerations for Nutrition

  • This is an estimated calculation. Actual values may vary based on specific ingredients used.
  • This recipe is low in carbohydrates, making it suitable for ketogenic and low-carb diets.
  • Chicken is an excellent source of lean protein.
  • Pesto can be high in fat, so use it in moderation.
  • Adjust seasonings to your preference.

← Creamy Keto Tuscan Chicken Creamy Scrambled Eggs with Avocado and Feta →

FAQ

  • Can I use pre-made pesto for this recipe?

    Yes, you can use pre-made pesto to save time. Look for a high-quality pesto with fresh ingredients.
  • Can I substitute the heavy cream with something else?

    Yes, you can substitute the heavy cream with coconut cream or a dairy-free cream alternative for a lighter version.
  • Can I grill the chicken instead of cooking it in a skillet?

    Absolutely! Grilling the chicken will add a smoky flavor to the dish. Make sure to grill the chicken until it is cooked through.