Healthy & Special Diets > Whole30 Recipes > Whole30 Dinners > Whole30 Stir-Fries (Coconut Aminos)

Shrimp and Asparagus Stir-Fry with Coconut Aminos (Whole30)

A fast and flavorful Whole30 dinner option featuring succulent shrimp, crisp asparagus, and a delightful coconut aminos sauce.

Prep Time
10 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 1 lb Shrimp
  • 1 lb Asparagus
  • 3 tablespoons Coconut Aminos
  • 2 tablespoons Sesame Oil
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 1/2 Onion
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 2 Green Onions
  • 4 cups Cauliflower Rice

Prepare the Shrimp

Pat the shrimp dry with paper towels. This helps them brown nicely in the stir-fry. Season with salt and pepper.

Sauté the Aromatics

Heat the sesame oil in a large skillet or wok over medium-high heat. Add the sliced onion and cook until softened, about 2-3 minutes. Then, add the minced garlic and grated ginger and cook for another 30 seconds until fragrant.

Cook the Asparagus

Add the asparagus to the skillet and stir-fry for 3-4 minutes, or until it turns bright green and is slightly tender.

Add the Shrimp

Add the shrimp to the skillet with the asparagus. Stir-fry for 2-3 minutes, or until the shrimp turns pink and is cooked through. Be careful not to overcook the shrimp, or they will become rubbery.

Add the Sauce

Pour the coconut aminos over the shrimp and asparagus. Add crushed red pepper flakes to taste. Stir-fry for another minute or so, until the sauce slightly thickens and coats the shrimp and asparagus evenly.

Serve

Serve the shrimp and asparagus stir-fry immediately over cauliflower rice. Garnish with thinly sliced green onions. Enjoy your delicious and healthy Whole30 meal!

Nutrition Facts Estimated per 100g of product

Please note that these are estimations only and can vary based on specific ingredients and preparation methods.

Calories: Approximately 90-120 kcal
Protein: 12-15g
Fat: 3-5g
Carbohydrates: 3-5g (including fiber)

This recipe is a good source of lean protein and low in carbohydrates. Asparagus provides vitamins, minerals, and fiber.

Other Important Considerations for Nutrition

This recipe is entirely compliant with the Whole30 program guidelines. Shrimp provides a good source of lean protein, while asparagus contributes essential vitamins and fiber. Remember to adjust the amount of crushed red pepper flakes to your personal spice preference. Ensure your coconut aminos is free of any added sugars or non-compliant ingredients. If you have shellfish allergies, this recipe is obviously not suitable for you.

← Lemon Herb Vinaigrette Spicy Chorizo & Sweet Potato Hash →

FAQ

  • Can I substitute the asparagus with another vegetable?

    Yes, you can substitute the asparagus with other Whole30-compliant vegetables such as bell peppers, zucchini, or green beans.
  • Can I use frozen shrimp?

    Yes, you can use frozen shrimp. Make sure to thaw it completely before cooking.
  • Can I add other seasonings?

    Yes, you can add other Whole30-compliant seasonings such as garlic powder, onion powder, or dried herbs.