Healthy & Special Diets > Whole30 Recipes > Whole30 Dinners > Whole30 Seafood Recipes

Lemon Herb Baked Cod with Asparagus (Whole30)

This simple and flavorful baked cod recipe is perfect for a quick and easy Whole30 dinner. It features flaky cod seasoned with lemon, herbs, and garlic, served alongside tender asparagus. A healthy and delicious meal ready in under 30 minutes!

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 4 Cod fillets
  • 1 pound Asparagus spears
  • 2 tablespoons Olive oil
  • 1 Lemon
  • 2 cloves Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Preparation

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Preparing the Asparagus

Snap off the tough ends of the asparagus. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper.

Seasoning the Cod

In a small bowl, combine the remaining 1 tablespoon of olive oil, minced garlic, oregano, basil, salt, and pepper. Zest the lemon and add the zest to the bowl. Squeeze the juice of half the lemon into the bowl. Mix well.

Baking

Place the asparagus on one side of the prepared baking sheet. Place the cod fillets on the other side. Spoon the lemon herb mixture over the cod fillets, ensuring they are evenly coated. Slice the remaining half of the lemon and place a slice on top of each cod fillet. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork and the asparagus is tender-crisp.

Serve immediately. You can garnish with fresh parsley or a lemon wedge, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 90-120 kcal Protein: 15-20g Fat: 2-5g Carbohydrates: 2-3g (primarily from asparagus and lemon)

Other Important Considerations for Nutrition

This recipe is naturally Whole30 compliant. Ensure all ingredients are compliant with Whole30 guidelines. Adjust seasoning according to your preference. Serving size is approximate; nutritional values may vary based on specific ingredients and portion sizes.

← Homemade Whole30 Mayonnaise Lemon Herb Vinaigrette →

FAQ

  • Can I use frozen cod?

    Yes, just make sure to thaw it completely and pat it dry before seasoning.
  • Can I use other vegetables?

    Absolutely! Broccoli, green beans, or bell peppers would also work well.
  • How do I know when the cod is cooked?

    The cod is cooked when it flakes easily with a fork and is opaque in the center. An internal temperature of 145°F (63°C) is recommended.