Healthy & Special Diets > Allergy-Friendly Recipes > Nut-Free Recipes > Nut-Free Lunch Ideas

Nut-Free Chicken Salad Lettuce Wraps

A light and refreshing nut-free chicken salad served in crisp lettuce wraps, perfect for a healthy and delicious lunch. This recipe is quick, easy to customize, and packed with flavor.

Prep Time
15 minutes
Cook Time
0 minutes (chicken needs to be pre-cooked)
Servings
4-6
Ingredients
  • 2 cups Cooked Chicken Breast, shredded
  • 1/2 cup Celery, finely chopped
  • 1/4 cup Red Onion, finely chopped
  • 1/2 cup Seedless Grapes, halved
  • 1/2 cup Nut-Free Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 12 leaves Large Lettuce Leaves (e.g., romaine or butter lettuce)

Preparation

Ensure the chicken is cooked and cooled before shredding. Finely chop the celery and red onion. Halve the seedless grapes.

Mixing the Salad

In a large bowl, combine the shredded chicken, chopped celery, red onion, and halved grapes. Add the nut-free mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well until everything is evenly coated.

Assembling the Lettuce Wraps

Wash and dry the lettuce leaves. Spoon the chicken salad mixture into each lettuce leaf. Serve immediately or chill for later.

Serving Suggestions

Garnish with a sprinkle of fresh parsley or chives (optional). Serve with a side of your favorite nut-free crackers or vegetable sticks.

Nutrition Facts (Estimated per 100g)

Calories: Approximately 150-200 kcal Protein: 15-20g Fat: 8-12g (depending on the mayonnaise used) Carbohydrates: 5-8g Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

To reduce fat content, use light or fat-free nut-free mayonnaise. Ensure all ingredients are fresh and of high quality. This recipe is a good source of protein and can be part of a balanced diet. Check all labels carefully to ensure all ingredients are nut-free, especially mayonnaise and mustard.

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FAQ

  • Can I use canned chicken for this recipe?

    Yes, you can use canned chicken, but make sure to drain it well before using. Freshly cooked chicken breast is generally preferred for better flavor and texture.
  • What if I don't have grapes?

    You can substitute grapes with other fruits like chopped apples or dried cranberries for a similar sweetness and texture.
  • How long can I store the chicken salad?

    The chicken salad can be stored in an airtight container in the refrigerator for up to 3 days. It's best to assemble the lettuce wraps just before serving to prevent the lettuce from getting soggy.