Healthy & Special Diets > Low-Sodium Recipes > Low-Sodium Lunches > Low-Sodium Soups (Vegetable, Lentil)

Hearty Low-Sodium Lentil Soup

This lentil soup is packed with flavor and nutrients, while keeping sodium levels low. Perfect for a satisfying and healthy lunch.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 1 cup Brown or Green Lentils
  • 1 tablespoon Olive Oil
  • 1 medium, chopped Onion
  • 2 medium, chopped Carrots
  • 2 medium, chopped Celery Stalks
  • 2 cloves, minced Garlic
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • 1 Bay Leaf
  • 6 cups Low-Sodium Vegetable Broth
  • 1 14.5 oz can Diced Tomatoes (no salt added)
  • 2 tablespoons, chopped Fresh Parsley
  • 1 tablespoon Lemon Juice
  • to taste Black Pepper

Sauté the Vegetables

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Cook, stirring occasionally, until softened, about 5-7 minutes. Add the garlic, thyme, and rosemary and cook for another minute until fragrant.

Add Lentils and Broth

Rinse the lentils in a fine-mesh sieve. Add the lentils, bay leaf, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender.

Finishing Touches

Remove the bay leaf. Stir in the parsley and lemon juice. Season with black pepper to taste. Be mindful of salt; taste before adding any (it may not be needed due to the vegetables' natural flavors).

Serving

Serve hot, garnished with extra parsley or a squeeze of lemon, if desired.

Nutrition Facts Estimated per 100g of product

Calories: ~60-70, Protein: ~4-5g, Fat: ~1-2g, Carbohydrates: ~10-12g, Sodium: ~20-30mg (estimated - depends on broth used). These are estimates only and can vary depending on specific ingredients and quantities used.

Other Important Considerations for Nutrition

This recipe is naturally low in sodium. It is important to use low-sodium or no-salt-added vegetable broth and diced tomatoes to maintain the low-sodium content. Consult with a healthcare professional or registered dietitian for personalized dietary advice.

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FAQ

  • Can I use a different type of lentil?

    Yes, you can use red lentils, but they cook faster and may become mushier. Adjust the cooking time accordingly.
  • Can I freeze this soup?

    Yes, lentil soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months.
  • How long can I store this soup in the refrigerator?

    You can store this soup in the refrigerator for 3-4 days in an airtight container.