Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Dinners > Dairy-Free Seafood Dishes

Dairy-Free Lemon Herb Baked Cod with Roasted Vegetables

A light and flavorful dairy-free dinner featuring flaky cod baked with fresh herbs and lemon, served alongside a colorful medley of roasted vegetables. This recipe is perfect for a healthy and delicious meal.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 4 Cod fillets
  • 2 tablespoons Olive oil
  • 1 Lemon
  • 2 tablespoons Fresh thyme
  • 1 tablespoon Fresh rosemary
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 cup Broccoli florets
  • 1 Carrots
  • 1 Bell pepper (any color)
  • 1/2 Red onion

Prepare the Vegetables

Preheat oven to 400°F (200°C). Toss the broccoli florets, carrots, bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Spread in a single layer.

Prepare the Cod

In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon juice (from half a lemon), thyme, rosemary, garlic, salt, and pepper.

Bake the Vegetables

Roast the vegetables in the preheated oven for 10 minutes.

Add the Cod

Place the cod fillets on top of the vegetables. Spoon the herb mixture over the cod. Slice the remaining lemon half and place a slice on top of each cod fillet.

Finish Baking

Return the baking sheet to the oven and bake for another 10-15 minutes, or until the cod is cooked through and flakes easily with a fork and the vegetables are tender.

Serve

Serve immediately.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120 kcal
  • Protein: 15g
  • Fat: 5g
  • Carbohydrates: 4g
Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is naturally dairy-free and can be adapted to be gluten-free by ensuring the herbs and any seasonings used are gluten-free. It's rich in lean protein, vitamins, and minerals from the cod and vegetables. Adjust the vegetables based on your dietary needs and preferences.

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FAQ

  • Can I use frozen cod fillets?

    Yes, make sure to thaw them completely and pat them dry before using.
  • Can I substitute the herbs?

    Yes, feel free to use other herbs like oregano or parsley. Adjust the amounts to your taste.
  • Can I add other vegetables?

    Yes, you can add any vegetables you like such as zucchini, asparagus, or cherry tomatoes.