Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Salad Recipes (Low-Carb)

Avocado Chicken Salad (Low-Carb)

A creamy and delicious avocado chicken salad that's perfect for a quick and healthy low-carb lunch. This recipe is packed with healthy fats and protein, keeping you satisfied for hours.

Prep Time
15 minutes
Cook Time
0 minutes (chicken needs to be pre-cooked)
Servings
2-3
Ingredients
  • 2 cups, shredded Cooked Chicken Breast
  • 1 large, ripe Avocado
  • 1/2 cup, diced Celery
  • 1/4 cup, finely diced Red Onion
  • 2 tablespoons Fresh Lime Juice
  • 2 tablespoons Mayonnaise (Low-Carb)
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Optional: Chopped Cilantro

Preparation

First, ensure your chicken is cooked and shredded. You can use leftover grilled chicken, rotisserie chicken, or cook it specifically for this salad. Let the chicken cool slightly before preparing the salad.

Avocado Preparation

Cut the avocado in half, remove the pit, and scoop out the flesh into a medium-sized bowl. Mash the avocado with a fork until it's mostly smooth, but still has some small chunks for texture.

Mixing the Salad

Add the shredded chicken, diced celery, and diced red onion to the bowl with the mashed avocado.

Adding the Dressing

Pour the fresh lime juice, mayonnaise, and Dijon mustard over the chicken and avocado mixture. Season with salt and black pepper. Add chopped cilantro if desired.

Combine and Chill

Gently mix all the ingredients together until well combined. Taste and adjust seasonings as needed. For best flavor, cover the bowl and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

Serving Suggestions

Serve the avocado chicken salad on lettuce wraps, in bell pepper halves, or on its own. You can also enjoy it with low-carb crackers or cucumber slices.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-250 kcal<br>Net Carbs: 3-5g<br>Protein: 15-20g<br>Fat: 15-20g<br><br>Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

To further reduce carbs, ensure you are using a low-carb mayonnaise. Be mindful of the carbohydrate content of any vegetables you add. This salad is rich in healthy fats from the avocado, which are beneficial for satiety and overall health. Adjust the amount of mayonnaise to your preference, keeping in mind that it adds calories and fat.

← Avocado Berry Low-Carb Smoothie Avocado Chicken Salad with Lemon-Dill Dressing →

FAQ

  • Can I use canned chicken?

    While fresh cooked chicken is preferred for best taste and texture, you can use canned chicken in a pinch. Drain it well and remove any bones.
  • How long does this salad last?

    This salad is best consumed within 2-3 days. Store it in an airtight container in the refrigerator.
  • Can I add other vegetables?

    Yes, feel free to add other low-carb vegetables like chopped bell peppers, zucchini, or spinach.