Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Recipes for Seniors with Reduced Appetite

Creamy Chicken and Vegetable Puree

A smooth and nutritious puree packed with essential vitamins and protein, perfect for seniors with chewing difficulties or reduced appetite. This recipe is easily digestible and can be customized with your loved one's favorite vegetables.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
1
Ingredients
  • 150 g Chicken Breast
  • 50 g Carrots
  • 50 g Potatoes
  • 30 g Broccoli florets
  • 100 ml Chicken Broth (low sodium)
  • 15 g Cream Cheese (low fat)
  • 1 tsp Olive Oil
  • Pinch Salt
  • Pinch White Pepper

Preparation

1. Prepare the Ingredients: Wash and peel the carrots and potatoes. Cut them into small, even-sized pieces. Chop the broccoli florets into smaller pieces as well. Ensure the chicken breast is trimmed of any excess fat.

Cooking the Chicken and Vegetables

2. Sauté the Chicken: Heat olive oil in a saucepan over medium heat. Add the chicken breast and cook until it is cooked through and lightly browned on all sides. Remove the chicken from the saucepan and set aside.
3. Cook the Vegetables: Add the carrots, potatoes, and broccoli to the same saucepan. Cook for about 5-7 minutes, stirring occasionally, until they begin to soften.
4. Simmer in Broth: Pour the chicken broth into the saucepan, ensuring the vegetables are covered. Bring to a simmer, then reduce the heat to low. Cover the saucepan and let it cook for 15-20 minutes, or until the vegetables are very tender.

Pureeing

5. Blend the Mixture: Cut the cooked chicken into smaller pieces. Add the chicken and cooked vegetables with broth to a blender or food processor. Blend until completely smooth.
6. Add Cream Cheese: Add the cream cheese to the blender and blend again until the mixture is creamy and well combined.
7. Season to Taste: Season the puree with salt and white pepper to taste. Be mindful of sodium intake for elderly individuals.

Serving

8. Serve Warm: Pour the puree into a bowl and serve warm. You can garnish with a small sprig of parsley for added visual appeal, if appropriate.
9. Check the Temperature: Ensure the puree is not too hot before serving, as seniors may have decreased sensitivity to temperature.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and can vary based on ingredient brands and specific preparation methods. Consult with a healthcare professional or registered dietitian for personalized dietary advice.

Calories: Approximately 90-110 kcal
Protein: 8-10 g
Fat: 4-6 g
Carbohydrates: 6-8 g
Fiber: 1-2 g
Sodium: Varies depending on broth used; use low-sodium broth to minimize sodium content.

Other Important Considerations for Nutrition

Ensure all ingredients are fresh and of high quality. Adjust the consistency of the puree by adding more broth if needed. The puree can be stored in the refrigerator for up to 24 hours. This recipe provides essential nutrients in an easily digestible form, which is beneficial for seniors experiencing appetite loss or difficulty chewing. Introduce new foods gradually and monitor for any allergic reactions or digestive issues.

← Creamy Chicken and Vegetable Puree Creamy Chicken and Vegetable Stew →

FAQ

  • Can I use different vegetables?

    Yes, you can use other soft vegetables like zucchini, squash, or sweet potatoes. Adjust the cooking time accordingly.
  • How can I store leftover puree?

    Store the puree in an airtight container in the refrigerator for up to 24 hours. Reheat thoroughly before serving.
  • Can I freeze this puree?

    Freezing is possible but may alter the texture slightly. Use within 1 month for best quality.
  • What if the puree is too thick?

    Add a little more chicken broth until you reach the desired consistency.