Healthy & Special Diets > Recipes for Specific Life Stages > Baby Food Recipes (Homemade) > Stage 3 Baby Food (Finger Foods)

Broccoli and Cheese Quinoa Bites

These quinoa bites are a nutritious and delicious option for babies transitioning to finger foods. Combining the goodness of broccoli, cheese, and quinoa, they offer a balanced source of protein, fiber, and essential vitamins. The soft texture makes them easy for little ones to chew and swallow. This recipe is tailored for stage 3 baby food.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
About 15 bites
Ingredients
  • 1/2 cup Cooked Quinoa
  • 1/2 cup Broccoli Florets
  • 1/4 cup Shredded Cheddar Cheese
  • 1 Egg
  • 1 tablespoon Breadcrumbs

Preparation

Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Step 2: Steam or boil the broccoli florets until they are soft and easily mashed. Drain well and finely chop or mash them. Step 3: In a bowl, combine the cooked quinoa, mashed broccoli, shredded cheese, and egg. Mix thoroughly until all ingredients are well combined. Step 4: Add the breadcrumbs to help bind the mixture and absorb any excess moisture. Mix again until everything is evenly distributed.

Cooking

Step 1: Roll the mixture into small, bite-sized balls (about 1/2 inch in diameter) and place them on the prepared baking sheet, leaving some space between each bite. Step 2: Bake in the preheated oven for 12-15 minutes, or until the bites are lightly golden and firm to the touch. Step 3: Remove from the oven and let the bites cool completely on the baking sheet before serving.

Serving

Ensure the bites are cool enough for your baby to handle. Cut them into smaller, manageable pieces if needed, based on your baby's chewing ability. Introduce these bites slowly, monitoring your baby for any allergic reactions or digestive issues. These bites can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-170 kcal Protein: 8-10g Fat: 8-10g Carbohydrates: 10-12g Fiber: 2-3g Note: These values are estimates and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe provides a good source of protein, calcium, and fiber, essential for your baby's growth and development. Always consult with your pediatrician or a registered dietitian for personalized dietary recommendations for your baby. Observe your baby for signs of fullness and avoid overfeeding. This recipe is intended as part of a balanced diet.

← Beef and Broccoli Stir-Fry - Iron Rich Pregnancy Meal Cheesy Broccoli Bites →

FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute cheddar cheese with other mild cheeses like mozzarella or Monterey Jack. Ensure the cheese is finely shredded for even distribution.
  • My baby has an egg allergy. Can I substitute the egg?

    The egg acts as a binder in this recipe. You can try substituting it with 1 tablespoon of applesauce or mashed banana, but the texture may be slightly different. Monitor your baby for any allergic reactions, regardless of the substitution.
  • Can I add other vegetables to these bites?

    Yes, you can add other cooked and finely diced vegetables like carrots or peas to the mixture for added nutrients. Be sure to chop them very finely to avoid choking hazards.