Healthy & Special Diets > Recipes for Specific Health Conditions > Recipes for Digestive Health > High-Fiber Breakfasts for Gut Health

High-Fiber Apple Cinnamon Baked Oatmeal

Enjoy a warm and comforting breakfast that's also great for your gut. This apple cinnamon baked oatmeal is packed with fiber from oats and apples, offering sustained energy and promoting healthy digestion. This recipe is easy to scale for meal prepping.

  • Baked oatmeal for gut health
  • Easy to make recipe
  • Perfect to make in advance

Prep Time
15 minutes
Cook Time
30-35 minutes
Servings
6
Ingredients
  • 2 cups Rolled Oats
  • 2 medium Apples, peeled and diced
  • 2 cups Milk (dairy or non-dairy)
  • 2 large Eggs
  • 2 tablespoons Chia Seeds
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Maple Syrup or Honey
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • Optional Toppings:

Preheat & Prepare

Preheat oven to 375°F (190°C). Grease a 8x8 inch baking dish.

Combine Ingredients

In a large bowl, combine the rolled oats, diced apples, milk, eggs, chia seeds, cinnamon, vanilla extract, maple syrup (or honey), baking powder, and salt. Mix well until all ingredients are evenly distributed.

Pour & Bake

Pour the mixture into the prepared baking dish. Sprinkle with optional toppings like chopped nuts or raisins, if desired.

Baking Time

Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool & Serve

Let cool slightly before slicing and serving. Enjoy warm!

Nutrition Facts Estimated per serving

Calories: Approximately 200-250 kcal, Fiber: 6-8g, Protein: 7-9g, Fat: 5-7g, Carbohydrates: 30-35g. Note: This is an estimate and will vary depending on the specific ingredients and quantities used. Apples contribute natural sweetness and additional fiber. Chia seeds provide omega-3 fatty acids and help promote satiety.

Other Important Considerations for Nutrition

  • Fiber Content: This recipe is an excellent source of fiber, which supports digestive health, regulates blood sugar levels, and promotes feelings of fullness.
  • Customization: Feel free to adjust the ingredients to your liking. Substitute different fruits, spices, or sweeteners. Add a sprinkle of nutmeg or cardamom for a different flavor profile.
  • Meal Prep: This baked oatmeal is perfect for meal prepping. Store leftovers in the refrigerator for up to 4 days. Reheat in the microwave or oven.
  • Allergies: Be mindful of potential allergens. Use dairy-free milk alternatives and nut-free toppings if needed.

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FAQ

  • Can I use other types of apples?

    Yes, any type of apple will work in this recipe. Choose varieties that hold their shape well during baking, such as Honeycrisp, Granny Smith, or Gala.
  • Can I make this recipe vegan?

    Yes, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg) and use a non-dairy milk alternative.
  • Can I add nuts to the recipe?

    Yes, chopped nuts such as walnuts, pecans, or almonds can be added to the batter or sprinkled on top for extra flavor and crunch.