Healthy & Special Diets > High-Protein Recipes > Protein Shakes > Protein Shakes

Berry Blast Protein Smoothie

A vibrant and antioxidant-rich berry protein smoothie that is perfect for a quick breakfast or post-workout snack. Packed with protein and essential nutrients.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 30 g Protein Powder (Vanilla or Unflavored)
  • 1 cup Mixed Berries (Frozen)
  • 1/2 cup Greek Yogurt (Plain, Non-Fat)
  • 1 cup Spinach
  • 1/2 cup Water or Almond Milk (Unsweetened)
  • 1 tablespoon Chia Seeds
  • to taste Optional: Honey or Maple Syrup (to taste)

Preparation

Combine all ingredients in a blender.

Blending

Blend until smooth and creamy. Add more water or almond milk if needed to reach desired consistency.

Serving

Pour into a glass and enjoy immediately. Garnish with a few fresh berries (optional).

Nutrition Facts Estimated per serving

  • Calories: Approximately 250-300
  • Protein: 30-35g
  • Fat: 5-10g
  • Carbohydrates: 25-30g
Note: Nutritional values may vary depending on the specific ingredients used.

Important Considerations

  • Adjust sweetness to your preference.
  • Using frozen berries makes the smoothie thicker.
  • The spinach adds nutrients without significantly impacting the flavor.

← Berry Blast Protein Yogurt Bowl →

FAQ

  • Can I use different types of berries?

    Yes, you can use any combination of berries such as blueberries, raspberries, strawberries, and blackberries.
  • Can I use regular yogurt instead of Greek yogurt?

    Yes, but Greek yogurt has a higher protein content.
  • How can I make this smoothie vegan?

    Use a plant-based protein powder and a plant-based yogurt alternative.