Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Dinner Recipes for Stable Glucose Levels

Quick Turkey and Vegetable Stir-Fry

A flavorful and quick dinner recipe designed to help maintain stable glucose levels. This stir-fry features lean ground turkey combined with a colorful mix of non-starchy vegetables and a savory sauce. It's a diabetes-friendly option that's both satisfying and easy to prepare.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 pound Ground turkey (lean)
  • 1 cup Broccoli florets
  • 1 Carrots
  • 1 Bell peppers (various colors)
  • 1 cup Snap peas
  • 3 tablespoons Soy sauce (low sodium)
  • 1 teaspoon Ginger (fresh)
  • 2 cloves Garlic
  • 1 tablespoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame seeds

Prepare the Sauce

In a small bowl, whisk together the low-sodium soy sauce, grated ginger, minced garlic, cornstarch, and water. Set aside.

Cook the Turkey

Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.

Add Vegetables

Add the broccoli florets, sliced carrots, sliced bell peppers, and snap peas to the skillet with the cooked turkey. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Add Sauce and Simmer

Pour the prepared sauce over the turkey and vegetables. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly, stirring constantly.

Serve

Remove from heat and serve immediately. Garnish with sesame seeds if desired. Serve with cauliflower rice or a small portion of brown rice for a balanced meal.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 90-110 kcal
  • Protein: 12-15g
  • Carbohydrates: 4-6g
  • Fat: 3-5g
  • Fiber: 1-2g
Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

  • This recipe is high in protein and fiber and relatively low in carbohydrates, promoting stable blood sugar levels.
  • Using low-sodium soy sauce helps control sodium intake, which is important for overall health.
  • Non-starchy vegetables contribute essential vitamins, minerals, and fiber without significantly impacting blood glucose.
  • Consider the portion size of rice (if served) to manage carbohydrate intake effectively.
  • Ensure the ground turkey is lean to reduce saturated fat consumption.

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FAQ

  • Can I use a different protein source?

    Yes, chicken breast, shrimp, or tofu can be used instead of ground turkey.
  • Can I add other vegetables?

    Yes, feel free to add other low-carbohydrate vegetables like spinach, mushrooms, or zucchini.
  • Can I make this recipe vegetarian/vegan?

    Yes, substitute the ground turkey with tofu or tempeh. Ensure to press the tofu well to remove excess water before stir-frying.