Healthy & Special Diets > Allergy-Friendly Recipes > Egg-Free Recipes > Vegan Egg Replacers in Recipes

Egg-Free Vegan Chickpea Flour Omelette

A savory and satisfying egg-free omelette made with chickpea flour, offering a high-protein and allergy-friendly alternative to traditional omelettes. This recipe uses common vegan egg replacers like flaxseed meal and nutritional yeast for enhanced flavor and texture.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
1-2
Ingredients
  • 1 cup Chickpea Flour
  • 1 cup Water
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Flaxseed Meal
  • 3 tablespoons Water (for flaxseed)
  • 1/4 cup Onion, chopped
  • 1/4 cup Bell Pepper, chopped
  • 1/2 cup Spinach, chopped
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Prepare the Flax Egg

In a small bowl, combine the flaxseed meal with 3 tablespoons of water. Stir well and let it sit for at least 5 minutes, or until it thickens into a gel-like consistency. This acts as a binder in place of eggs.

Mix the Omelette Batter

In a mixing bowl, whisk together the chickpea flour, water, nutritional yeast, salt, and black pepper until smooth. Add the flax egg mixture to the batter and stir well to combine. Ensure there are no lumps.

Sauté the Vegetables

Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and bell pepper and sauté for 3-5 minutes, or until softened. Add the chopped spinach and cook until wilted.

Cook the Omelette

Pour the chickpea flour batter into the skillet over the sautéed vegetables. Spread the batter evenly to cover the bottom of the pan. Cook for 5-7 minutes, or until the bottom is set and lightly golden brown. Carefully flip the omelette using a spatula. Cook for another 3-5 minutes on the other side, or until cooked through.

Serve

Slide the omelette onto a plate. You can fold it in half before serving, or leave it flat. Add any desired toppings, such as salsa, avocado, or vegan cheese. Serve immediately.

Nutrition Facts (Estimated per 100g)

Calories: Approximately 150-180 kcal
Protein: 8-10g
Fat: 5-7g
Carbohydrates: 15-20g
Fiber: 4-6g

Other Important Considerations for Nutrition

This recipe is naturally gluten-free and dairy-free, making it suitable for individuals with allergies or intolerances. Chickpea flour is a good source of protein and fiber, contributing to satiety and digestive health. Flaxseed meal provides omega-3 fatty acids. Nutritional yeast adds a cheesy flavor and provides B vitamins. Adjust vegetable quantities and types based on dietary needs and preferences.

← Egg-Free Chickpea Salad Sandwich Egg-Free Vegan Chocolate Chip Cookies →

FAQ

  • Can I substitute chickpea flour with another flour?

    While you can experiment with other flours, chickpea flour provides a unique texture and flavor that closely resembles eggs. Other flours may not produce the same results.
  • Can I use other vegetables in the omelette?

    Yes, feel free to customize the filling with your favorite vegetables. Mushrooms, tomatoes, zucchini, and kale are all great additions.
  • How can I make the omelette thicker?

    Increase the amount of chickpea flour slightly, but be careful not to make the batter too thick, as it may become dense.