Healthy & Special Diets > Whole30 Recipes > Whole30 Dinners > Whole30 Vegetable-Focused Main Dishes

Whole30 Roasted Vegetable Bowl with Lemon-Herb Dressing

A vibrant and satisfying Whole30 dinner featuring roasted seasonal vegetables tossed in a bright lemon-herb dressing. This recipe is packed with nutrients and flavor, making it a delicious and compliant meal.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 head Broccoli florets
  • 1 head Cauliflower florets
  • 1 pound Brussels sprouts, halved
  • 1 null Red onion, quartered
  • 1 large Sweet potato, cubed
  • 3 tablespoons Olive oil
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Fresh lemon juice
  • 1/4 cup Fresh parsley, chopped
  • 1/4 cup Fresh basil, chopped
  • 2 cloves Garlic, minced
  • null null Optional: Grilled chicken or salmon

Prepare the Vegetables

Preheat your oven to 400°F (200°C). Wash and chop all vegetables according to the ingredient list. Ensure the pieces are roughly the same size for even roasting.

Roast the Vegetables

In a large bowl, toss the broccoli, cauliflower, Brussels sprouts, red onion, and sweet potato with olive oil, sea salt, and black pepper. Spread the vegetables in a single layer on a large baking sheet.

Roast for 25-30 minutes, or until the vegetables are tender and slightly browned, flipping halfway through.

Make the Lemon-Herb Dressing

While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together lemon juice, parsley, basil, and minced garlic.

Assemble the Bowls

Once the vegetables are roasted, transfer them to individual bowls. Drizzle generously with the lemon-herb dressing. Add grilled chicken or salmon for extra protein, if desired.

Serve

Serve immediately. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Facts Estimated per 100g of product

Calories: 85, Fat: 5g, Saturated Fat: 0.7g, Cholesterol: 0mg, Sodium: 120mg, Carbohydrates: 10g, Fiber: 3g, Sugar: 3g, Protein: 2g

Other Important Considerations for Nutrition

This recipe is naturally high in fiber and vitamins. Adjust the salt and pepper to your taste. Be sure to use a Whole30-compliant olive oil. For a higher protein meal, add a lean protein source like grilled chicken, baked salmon, or hard-boiled eggs.

← Whole30 Mango Salsa Whole30 Salmon Salad Lettuce Wraps →

FAQ

  • Can I use different vegetables?

    Yes, you can substitute other Whole30-compliant vegetables like carrots, bell peppers, or zucchini.
  • Can I make this recipe ahead of time?

    Yes, you can roast the vegetables ahead of time and store them in the refrigerator. Prepare the dressing separately and drizzle over the vegetables just before serving.