Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Lunches > Dairy-Free Soup Recipes

Dairy-Free Coconut Curry Lentil Soup

A flavorful and nutritious dairy-free lentil soup with coconut milk and curry spices, perfect for a satisfying lunch. This recipe is packed with protein and fiber.

Prep Time
10 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup Red lentils
  • 1 can (13.5 oz) Coconut milk (full-fat)
  • 4 cups Vegetable broth
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 teaspoons Curry powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin powder
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper
  • a few Optional: Cilantro, chopped, for garnish
  • 1 tablespoon Lime juice

Sautéing Aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger and cook for another minute until fragrant.

Adding Spices

Stir in the curry powder, turmeric powder, and cumin powder. Cook for another minute to bloom the spices and enhance their flavor.

Adding Lentils, Broth, and Coconut Milk

Add the red lentils, vegetable broth, and coconut milk to the pot. Stir well to combine all ingredients.

Simmering the Soup

Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes, or until the lentils are tender and have thickened the soup.

Seasoning and Serving

Stir in the lime juice. Season with salt and black pepper to taste. Serve hot, garnished with chopped cilantro if desired.

Nutrition Facts Estimated per 100g of product

Calories: 80kcal; Protein: 4g; Fat: 3g; Carbohydrates: 10g; Fiber: 3g

Other Important Considerations for Nutrition

This soup is a good source of plant-based protein and fiber from the lentils. The coconut milk provides healthy fats. Adjust the amount of curry powder and other spices according to your preference. Consider using low-sodium vegetable broth if you are watching your sodium intake.

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FAQ

  • Can I use green or brown lentils instead of red lentils?

    Yes, you can use other types of lentils, but the cooking time may need to be adjusted. Green and brown lentils typically take longer to cook than red lentils.
  • Can I add vegetables to this soup?

    Yes, you can add vegetables like chopped carrots, celery, or spinach to the soup for added nutrients and flavor. Add them along with the lentils and broth.
  • How long does this soup last in the refrigerator?

    This soup can be stored in the refrigerator for up to 3-4 days in an airtight container.