Healthy & Special Diets > Plant-Based Protein Recipes > Tempeh Recipes > Tempeh Crumbles

Mediterranean Tempeh Crumble Salad with Lemon-Herb Dressing

A refreshing and flavorful salad featuring seasoned tempeh crumbles, fresh vegetables, Kalamata olives, and a zesty lemon-herb dressing.

Prep Time
15 minutes
Cook Time
10 minutes
Servings
2
Ingredients
  • 200 g Tempeh
  • 5 oz Mixed greens
  • 0.5 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 cup Kalamata olives
  • 0.25 small Red onion
  • 2 tbsp Olive oil
  • 0.5 tsp Dried oregano
  • 0.5 tsp Dried basil
  • 0.25 tsp Garlic powder
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Lemon juice
  • 2 tbsp Fresh parsley

Prepare the Tempeh Crumble

Crumble the tempeh into small pieces using your fingers or a fork. Heat the olive oil in a skillet over medium heat. Add the crumbled tempeh to the skillet and cook, stirring frequently, for 5-7 minutes, or until lightly browned.

Season the Tempeh

Add the dried oregano, dried basil, garlic powder, salt, and pepper to the tempeh in the skillet. Cook for another 2-3 minutes, stirring constantly, until the tempeh is well seasoned.

Prepare the Salad

In a large bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, Kalamata olives, and thinly sliced red onion.

Make the Lemon-Herb Dressing

In a small bowl, whisk together the lemon juice, 1 tablespoon of olive oil, and chopped fresh parsley.

Assemble the Salad

Top the salad with the seasoned tempeh crumble. Drizzle with the lemon-herb dressing. Toss gently to combine. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal
Protein: 10-12g
Fat: 8-12g
Carbohydrates: 5-8g
Fiber: 2-4g

Other Important Considerations for Nutrition

This salad is a good source of plant-based protein, healthy fats, and vitamins. It is suitable for vegetarians and vegans. Consider adding other Mediterranean ingredients such as feta cheese (for non-vegans), artichoke hearts, or roasted red peppers for added flavor and nutrients. Adjust the amount of salt to control sodium content.

← Mediterranean Chickpea Salad with Lemon-Herb Dressing Mediterranean Tempeh Wrap →

FAQ

  • Can I use a different type of olive?

    Yes, you can substitute with your favorite type of olives such as green olives or Castelvetrano olives.
  • Can I add cheese to this salad?

    Yes, for a non-vegan option, feta cheese or goat cheese would be a great addition.
  • Can I prepare the tempeh crumble ahead of time?

    Yes, you can prepare the tempeh crumble ahead of time and store it in the refrigerator. Add it to the salad just before serving.