Healthy & Special Diets > Recipes for Specific Health Conditions > Heart-Healthy Recipes > Low-Sodium Snack Options

Refreshing Low-Sodium Cucumber Bites

A light and refreshing snack that's naturally low in sodium and perfect for hot days. These cucumber bites are simple to prepare and offer a satisfying crunch without any guilt. They are a great alternative to processed snacks that are often high in sodium.

Prep Time
10
Cook Time
0
Servings
4
Ingredients
  • 1 English Cucumber
  • 1/2 cup Non-fat Greek Yogurt
  • 2 tablespoons Fresh Dill
  • 1 teaspoon Lemon Juice
  • Pinch Black Pepper
  • 1/4 teaspoon Garlic Powder

Cucumber Preparation

Wash the cucumber thoroughly. Slice it into rounds about 1/4 inch thick.

Yogurt Dip

In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, a pinch of black pepper, and optional garlic powder. Mix well to combine.

Assembly

Top each cucumber slice with a spoonful of the yogurt dip. Arrange on a plate and serve immediately.

Variations

For added flavor, consider adding a thin slice of smoked salmon or a small piece of avocado on top of the yogurt dip. You can also experiment with different herbs, such as mint or chives.

Nutrition Facts Estimated per serving (approximately 4-5 cucumber bites)

Calories: Approximately 50-70, Fat: 1-2g, Sodium: Very low, Protein: 5-7g, Fiber: 1-2g

Other Important Considerations for Nutrition

Choose plain, non-fat Greek yogurt to minimize fat and calories. Fresh dill adds a burst of flavor without any added sodium. Ensure the smoked salmon (if used) is low in sodium.

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FAQ

  • Can I prepare these ahead of time?

    It's best to assemble the cucumber bites just before serving to prevent the cucumbers from becoming soggy. You can prepare the yogurt dip ahead of time and store it in the refrigerator.
  • What if I don't have fresh dill?

    You can substitute dried dill, but use about half the amount (1 tablespoon) as the flavor is more concentrated. Fresh dill is preferred for the best flavor.