Healthy & Special Diets > High-Protein Recipes > High-Protein Dinners > Chicken or Turkey Meatloaf

Mediterranean Turkey Meatloaf with Sun-Dried Tomatoes and Olives

Infuse your meatloaf with Mediterranean flavors! This turkey meatloaf features sun-dried tomatoes, olives, and herbs for a unique and delicious high-protein dinner option.

Prep Time
20 minutes
Cook Time
50 minutes
Servings
6
Ingredients
  • 1.5 lbs Ground Turkey
  • 1/2 cup Sun-Dried Tomatoes
  • 1/4 cup Kalamata Olives
  • 1/2 Red Onion
  • 3 cloves Garlic
  • 1 Egg
  • 1/2 cup Breadcrumbs
  • 1/4 cup Fresh Parsley
  • 1 tsp Dried Oregano
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Preparation

Preheat oven to 350°F (175°C). Grease a loaf pan (approximately 9x5 inches).

Combining the Ingredients

In a large bowl, combine the ground turkey, sun-dried tomatoes, Kalamata olives, red onion, garlic, egg, breadcrumbs, fresh parsley, dried oregano, salt, and black pepper. Mix until just combined; avoid overmixing.

Forming the Meatloaf

Gently press the mixture into the prepared loaf pan.

Baking

Bake for 50-55 minutes, or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.

Serving Suggestions

Serve with a side of Greek salad, roasted vegetables (like bell peppers and zucchini), or couscous for a complete Mediterranean-inspired meal.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 190-230
  • Protein: 22-27g
  • Fat: 9-13g
  • Carbohydrates: 6-9g
    • Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

    Other Important Considerations for Nutrition

    This meatloaf is a good source of protein and provides healthy fats from the olives and sun-dried tomatoes. Choose lean ground turkey for a lower fat option. Consider using low-sodium olives to reduce the sodium content. Adjust seasonings to your taste. If you are sensitive to gluten, be sure to use gluten-free breadcrumbs.

    ← Mediterranean Chickpea Salad Sandwich Mushroom and Swiss Egg White Omelet →

    FAQ

    • Can I add other vegetables to the meatloaf?

      Yes, you can add other chopped vegetables like bell peppers or zucchini for added nutrients and flavor.
    • Can I use fresh tomatoes instead of sun-dried tomatoes?

      Fresh tomatoes will add moisture to the meatloaf, so it is recommended to use sun-dried tomatoes for the best texture and flavor. If using fresh tomatoes, chop them finely and drain excess liquid before adding to the mixture.
    • How can I prevent the meatloaf from drying out?

      Do not overmix the meatloaf mixture. Overmixing can make the meatloaf tough and dry. Also, be sure not to overbake it. Use a meat thermometer to ensure it reaches the correct internal temperature.