Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Egg White Omelets with Vegetables

Mushroom and Swiss Egg White Omelet

Indulge in a savory and satisfying mushroom and Swiss egg white omelet for a protein-packed breakfast. This recipe combines the earthy flavors of sautéed mushrooms with the nutty richness of Swiss cheese, all wrapped in a fluffy egg white omelet. Perfect for a healthy and delicious start to your day.

Prep Time
5 minutes
Cook Time
12 minutes
Servings
1
Ingredients
  • 1 cup Egg whites
  • 1 cup Mushrooms, sliced
  • 1/4 cup Swiss cheese, shredded
  • 1/4 cup Onion, finely chopped
  • 1 clove Garlic, minced
  • 1 teaspoon Olive oil
  • to taste Salt
  • to taste Black pepper
  • 1 tablespoon Fresh chives, chopped (optional)

Sauté the Mushrooms and Onions

Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes. Add the minced garlic and sliced mushrooms, and cook until the mushrooms are tender and have released their moisture, about 5-7 minutes. Season with salt and pepper.

Cook the Omelet Base

Pour the egg whites into the skillet over the mushroom mixture. Let it cook for about 3-4 minutes, or until the edges start to set but the center is still slightly wet.

Add the Cheese

Sprinkle the shredded Swiss cheese over one half of the omelet.

Fold and Finish Cooking

Carefully fold the other half of the omelet over the filling. Cook for another 2-3 minutes, or until the cheese is melted and the omelet is cooked through.

Serve

Slide the omelet onto a plate and serve immediately. Garnish with chopped fresh chives, if desired.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 70-80 kcal
  • Protein: 9-11g
  • Fat: 3-4g (depending on the Swiss cheese)
  • Carbohydrates: 2-3g
Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

  • For a lower fat option, use reduced-fat Swiss cheese.
  • Add other vegetables such as bell peppers or spinach for added nutrients and fiber.
  • Ensure egg whites are pasteurized if you are concerned about food safety.

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FAQ

  • Can I use different types of mushrooms?

    Yes, you can use any type of mushroom you prefer, such as cremini, shiitake, or oyster mushrooms.
  • Can I substitute the Swiss cheese?

    Yes, you can substitute with other cheeses like Gruyere or provolone. Keep in mind that this will change the nutritional profile.