Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Nuts and Seeds
Almond and Chia Seed Energy Bites
These no-bake energy bites are packed with fiber from almonds, chia seeds, and oats, making them a perfect healthy and satisfying snack. Enjoy them as a pre-workout boost or an afternoon pick-me-up.
Ingredients
- 1 cup Rolled Oats
- 1/2 cup Almond Butter
- 1/4 cup Chia Seeds
- 1/4 cup Honey
- 2 tablespoons Ground Flaxseed
- 1/4 cup Almonds, chopped
- 1 teaspoon Vanilla Extract
Mixing the Ingredients
In a medium bowl, combine the rolled oats, almond butter, chia seeds, honey, ground flaxseed, chopped almonds, and vanilla extract.
Combining and mixing
Mix all ingredients together very well until everything is coated with almond butter and honey.
Forming the Bites
Using your hands or a small cookie scoop, roll the mixture into bite-sized balls.
Chilling the Bites
Place the energy bites on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes to allow them to firm up.
Serving and Storing
Serve the energy bites chilled. Store them in an airtight container in the refrigerator for up to a week.
Nutrition Facts Estimated per 100g of product
Calories: Approximately 450-500 kcal
Fiber: 10-12g
Protein: 15-18g
Fat: 30-35g
Carbohydrates: 30-35g
Other Important Considerations for Nutrition
The nutrition facts are estimates and can vary based on the specific ingredients used. Adjust ingredient quantities to meet individual dietary needs and preferences. Consider using sugar-free honey or other sweeteners if needed to reduce sugar intake.
FAQ
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Can I substitute the almond butter?
Yes, you can substitute almond butter with other nut butters like peanut butter, cashew butter, or sunflower seed butter. -
Can I add other ingredients?
Absolutely! Feel free to add dried fruits, chocolate chips, shredded coconut, or any other ingredients you enjoy. -
How long do these energy bites last?
These energy bites can last up to a week when stored in an airtight container in the refrigerator.