Healthy & Special Diets > High-Protein Recipes > High-Protein Dinners > Chicken or Turkey Meatloaf

High-Protein Chicken Meatloaf with Spinach and Feta

This flavorful and moist chicken meatloaf is packed with protein, thanks to lean ground chicken, and features the added benefits of spinach and feta cheese. It's a delicious and healthy alternative to traditional beef meatloaf, perfect for a high-protein dinner.

Prep Time
20 minutes
Cook Time
50 minutes
Servings
6
Ingredients
  • 1.5 lbs Ground Chicken
  • 5 oz Fresh Spinach
  • 4 oz Feta Cheese
  • 1 Egg
  • 1/2 cup Oatmeal
  • 1/2 Onion
  • 2 cloves Garlic
  • 1 tsp Italian Seasoning
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Tomato Paste

Preparation

Preheat your oven to 350°F (175°C). Lightly grease a loaf pan (approximately 9x5 inches). In a large skillet, sauté the chopped onion and minced garlic over medium heat until softened, about 5 minutes. Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Drain any excess liquid and set aside to cool slightly.

Mixing the Ingredients

In a large bowl, combine the ground chicken, cooked spinach mixture, crumbled feta cheese, egg, rolled oats, Italian seasoning, salt, and black pepper. Mix all ingredients together until well combined. Be careful not to overmix, as this can result in a tough meatloaf.

Forming the Meatloaf

Gently press the meatloaf mixture into the prepared loaf pan. Spread tomato paste evenly over the top of the meatloaf.

Baking

Bake in the preheated oven for 50-55 minutes, or until the internal temperature reaches 165°F (74°C). Let the meatloaf rest for 10 minutes before slicing and serving.

Serving Suggestions

Serve warm with a side of roasted vegetables, a green salad, or mashed cauliflower for a complete and healthy high-protein meal.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 180-220
  • Protein: 20-25g
  • Fat: 8-12g
  • Carbohydrates: 5-8g
    • Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

    Other Important Considerations for Nutrition

    This recipe is a good source of lean protein and iron. The spinach adds vitamins and minerals. Consider using low-fat feta cheese to reduce the overall fat content. Adjust seasonings to your preference. For a gluten-free option, ensure your rolled oats are certified gluten-free.

    ← High-Protein Black Bean & Egg Breakfast Burrito High-Protein Cottage Cheese Breakfast Bowl →

    FAQ

    • Can I use ground turkey instead of ground chicken?

      Yes, ground turkey can be substituted for ground chicken in this recipe. The cooking time will remain the same.
    • Can I freeze the meatloaf?

      Yes, you can freeze the meatloaf. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
    • What can I use instead of oatmeal?

      If you don't have oatmeal, you can use breadcrumbs, quinoa flakes, or crushed flax seeds as a binder.