Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Turmeric Lattes

Soothing Turmeric Golden Milk Latte

This Golden Milk Turmeric Latte is a warm, comforting, and anti-inflammatory beverage perfect for any time of day. Turmeric's active compound, curcumin, is a powerful antioxidant with numerous health benefits. Paired with ginger, cinnamon, and black pepper, this latte becomes a delicious and therapeutic treat.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 1 teaspoon Turmeric Powder
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon Ground Cinnamon
  • Pinch Black Pepper
  • 1 cup Milk (Dairy or Non-Dairy)
  • 1-2 teaspoons Honey or Maple Syrup
  • 1/2 teaspoon Coconut Oil (Optional)

Preparation

Gather all ingredients. Choose your preferred milk (dairy or non-dairy like almond, oat, or coconut milk). Have your spices and sweetener ready.

Combine Spices

In a small saucepan, combine the turmeric powder, ground ginger, ground cinnamon, and a pinch of black pepper. Black pepper enhances the absorption of curcumin.

Add Milk and Heat

Pour in the milk of your choice and add the optional coconut oil. Heat the mixture over medium heat, stirring frequently, until it is warm but not boiling. Avoid boiling the milk to prevent scorching.

Whisk and Simmer

Once warmed, whisk the mixture to ensure all the spices are well combined and there are no clumps. Reduce the heat to low and let it simmer for about 2-3 minutes, allowing the flavors to meld together.

Sweeten to Taste

Remove the saucepan from the heat and stir in your preferred sweetener, such as honey or maple syrup, to taste. Adjust the amount to your liking.

Strain (Optional)

For a smoother latte, you can strain the mixture through a fine-mesh sieve to remove any remaining spice particles. This is optional, but it can improve the texture.

Serve and Enjoy

Pour the turmeric latte into a mug and enjoy immediately. You can garnish it with a sprinkle of cinnamon or a dash of turmeric powder for presentation.

Nutrition Facts Estimated per 100g of product

(Values are approximate and will vary based on specific ingredients used)

  • Calories: 50-70 kcal
  • Fat: 2-4g
  • Protein: 1-3g
  • Carbohydrates: 5-8g
  • Sugar: 4-7g

Other Important Considerations for Nutrition

  • This latte is a good source of anti-inflammatory compounds, particularly curcumin from turmeric.
  • Choose unsweetened non-dairy milk options to reduce added sugar.
  • Be mindful of added sweeteners, and use them in moderation.
  • The inclusion of black pepper enhances curcumin absorption.

← Refreshing Iced Turmeric Latte Spicy Red Pepper Hummus with Cucumber Slices →

FAQ

  • Can I make this latte ahead of time?

    Yes, you can prepare the spice mixture in advance and store it in an airtight container. When ready to make the latte, simply add the milk and sweetener.
  • What if I don't have all the spices?

    Turmeric is the most important spice for this latte, but the other spices enhance the flavor. If you don't have all of them, you can still make a delicious and beneficial drink with just turmeric and a pinch of black pepper.
  • Can I use fresh turmeric instead of powder?

    Yes, you can use fresh turmeric. Grate about 1 teaspoon of fresh turmeric for every teaspoon of turmeric powder. You may need to simmer it a bit longer to extract the flavor.