Healthy & Special Diets > Low-Sodium Recipes > Low-Sodium Breakfasts > Smoothies with Low-Sodium Ingredients

Low-Sodium Spinach & Banana Smoothie

Start your day with this refreshing and nutritious low-sodium smoothie packed with spinach, banana, and almond milk. It's a quick and easy way to get your greens in without added salt.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Unsweetened Almond Milk
  • 2 cups Fresh Spinach
  • 1 Banana
  • 1/2 cup Plain Greek Yogurt (low-sodium)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Optional: Honey or Maple Syrup

Preparation

Step 1: Gather all your ingredients. Make sure your spinach is washed thoroughly and your banana is peeled and ready to go.

Blending

Step 2: In a blender, combine the almond milk, spinach, banana, Greek yogurt, and chia seeds.

Blending

Step 3: Blend until smooth. If the smoothie is too thick, add a little more almond milk. If it's not sweet enough, add a teaspoon of honey or maple syrup (optional).

Serving

Step 4: Pour the smoothie into a glass and enjoy immediately. It's best consumed fresh.

Nutrition Facts Estimated per serving

Calories: Approximately 250-300 kcal Sodium: Approximately 50-75mg (depending on almond milk and yogurt brand. Check labels carefully!) Protein: 15-20g Carbohydrates: 40-45g Fat: 5-7g

Other Important Considerations for Nutrition

Always check the sodium content on the labels of your ingredients, especially almond milk and yogurt. Different brands can vary significantly. This smoothie is a good source of potassium, fiber, and vitamins.

← Low-Sodium Spiced Lentil Soup with Turmeric and Cumin Low-Sodium Turkey & Avocado Sandwich →

FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. It will make the smoothie colder and thicker. You might need to add a little more liquid to achieve your desired consistency.
  • Can I substitute the almond milk?

    Yes, you can substitute with another low-sodium plant-based milk, such as soy milk or oat milk. Just be sure to check the sodium content on the label.
  • Can I add protein powder?

    Yes, you can add a scoop of your favorite low-sodium protein powder to increase the protein content of the smoothie.