Healthy & Special Diets > High-Fiber Recipes > High-Fiber Breakfasts > Smoothies with Leafy Greens and Flax Seeds

Berry Blast Fiber Smoothie

Start your day with a burst of flavor and fiber! This delicious Berry Blast Fiber Smoothie is packed with leafy greens, flax seeds, and mixed berries, providing a nutritious and satisfying breakfast that will keep you feeling full and energized. It's quick, easy, and perfect for busy mornings. Enjoy!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Frozen Mixed Berries
  • 2 cups Spinach
  • 2 tablespoons Flax Seeds
  • 1/2 Banana
  • 1 cup Almond Milk (unsweetened)
  • 1 teaspoon Chia Seeds (optional)
  • 1/4 cup Water

Step 1: Combine Ingredients

Place all ingredients (frozen mixed berries, spinach, flax seeds, banana, almond milk, chia seeds if using, and water) into a high-powered blender.

Step 2: Blend Until Smooth

Blend on high speed until the smoothie is completely smooth. If the smoothie is too thick, add a little more almond milk or water until you reach your desired consistency.

Step 3: Serve and Enjoy!

Pour the smoothie into a glass and enjoy immediately. For a colder smoothie, you can use frozen spinach or add a few ice cubes during blending.

Nutrition Facts Estimated per Serving

Disclaimer: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Calories: ~300
Fiber: ~15g
Protein: ~10g
Fat: ~12g
Carbohydrates: ~45g
Sugar: ~25g

Other Important Considerations for Nutrition

This smoothie provides a good source of fiber, which is important for digestive health, regulating blood sugar levels, and promoting satiety. Flax seeds are an excellent source of omega-3 fatty acids. Adjust the amount of banana to control sweetness. Individuals with nut allergies should replace almond milk with another suitable alternative, such as oat milk or soy milk.

← Baked Sweet Potatoes with Mediterranean Chickpea Salad Berry Blast High-Fiber Oatmeal →

FAQ

  • Can I use fresh berries instead of frozen?

    Yes, you can use fresh berries. However, using frozen berries will give the smoothie a thicker, colder consistency. If using fresh berries, consider adding a few ice cubes.
  • Can I substitute the spinach with another leafy green?

    Absolutely! Kale or collard greens are excellent alternatives. Keep in mind that they might have a slightly different flavor profile.
  • I don't have almond milk. What else can I use?

    Oat milk, soy milk, or even water can be used as substitutes. The flavor and nutritional content will vary accordingly.