Healthy & Special Diets > Low-Carb Recipes > Low-Carb Snacks > Avocado-Based Snacks

Avocado Tuna Salad Lettuce Wraps

A healthy and delicious low-carb lunch or snack option featuring tuna salad made with avocado instead of mayonnaise, served in crisp lettuce cups.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 5 oz Canned Tuna in Water, drained
  • 1 Avocado
  • 1/4 Red Onion, finely chopped
  • 1/4 cup Celery, finely chopped
  • 1 tbsp Lemon Juice
  • to taste Salt
  • to taste Black Pepper
  • 6-8 Lettuce Leaves (Romaine or Butter)

Preparing the Tuna Salad

In a medium bowl, flake the drained tuna with a fork. Add the avocado and mash it into the tuna until well combined and creamy. The avocado will act as a substitute for mayonnaise.

Adding Vegetables and Seasoning

Add the chopped red onion and celery to the tuna and avocado mixture. Stir in the lemon juice, salt, and pepper. Mix well to combine all ingredients.

Serving in Lettuce Wraps

Spoon the avocado tuna salad into the lettuce leaves. Serve immediately.

Nutrition Facts Estimated per Serving (using 4 lettuce leaves):
Calories: ~250
Net Carbs: ~7g
Protein: ~25g
Fat: ~15g

Other Important Considerations for Nutrition: This recipe is a great source of protein and healthy fats. Using avocado instead of mayonnaise reduces the overall calorie count and provides additional nutrients. Adjust the vegetables and seasonings to your preference. Be mindful of the sodium content in canned tuna.

← Avocado Tuna Salad (Low-Carb) Baked Avocado Eggs with Everything Bagel Seasoning →

FAQ

  • Can I add other vegetables to the tuna salad?

    Yes, feel free to add other low-carb vegetables like diced bell peppers, cucumbers, or pickles.
  • How long does the tuna salad last in the refrigerator?

    The tuna salad is best consumed immediately. However, it can be stored in an airtight container in the refrigerator for up to 24 hours. The avocado may brown slightly, so add a little extra lemon juice to help prevent this.