Healthy & Special Diets > Plant-Based Protein Recipes > Tofu Recipes > Baked Tofu Recipes

Crispy Garlic Herb Baked Tofu

This crispy garlic herb baked tofu is a delicious and healthy plant-based protein option that's perfect for adding to salads, bowls, or enjoying as a snack. The tofu is pressed to remove excess water, then marinated in a flavorful garlic herb mixture and baked until golden brown and crispy. This recipe is vegan, gluten-free, and packed with flavor.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 block (14-16 oz) Extra-firm tofu
  • 2 tablespoons Olive oil
  • 3 cloves, minced Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Dried thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Nutritional yeast (optional)

Press the Tofu

Wrap the block of tofu in several layers of paper towels or a clean kitchen towel. Place a heavy object (like a cast iron skillet or a stack of books) on top of the tofu and press for at least 30 minutes to remove excess water. The more water you remove, the crispier the tofu will be. After pressing, discard the water and pat the tofu dry with fresh paper towels.

Prepare the Marinade

In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried basil, dried thyme, salt, and black pepper. If using, add nutritional yeast for a cheesy flavor.

Marinate the Tofu

Cut the pressed tofu into cubes or slices. Place the tofu in a shallow dish or resealable bag and pour the marinade over it. Gently toss to coat the tofu evenly. Marinate in the refrigerator for at least 15 minutes, or up to 1 hour for more intense flavor. The longer it marinates, the better the flavor will be.

Bake the Tofu

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Spread the marinated tofu in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy. Keep a close eye on it to prevent burning.

Serve

Remove from oven and let cool slightly. Serve the crispy garlic herb baked tofu hot or at room temperature. It's delicious in salads, bowls, wraps, or as a snack. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 150-200, Protein: 12-15g, Fat: 8-12g, Carbohydrates: 3-5g (These values are estimates and can vary based on the specific ingredients and cooking methods used.)

Other Important Considerations for Nutrition

This recipe provides a good source of plant-based protein. Tofu is also a good source of iron and calcium. The herbs provide antioxidants and other beneficial compounds. Adjust the salt and pepper to taste. Consider using low-sodium tamari instead of salt to reduce sodium content.

← Creamy Vegan Pasta with Sunflower Seed Pesto & Nutritional Yeast Garlic Ginger Tofu with Sesame Glaze →

FAQ

  • Can I use a different type of tofu?

    Extra-firm tofu is recommended for this recipe because it holds its shape well and gets crispy when baked. You can use firm tofu, but it may not get as crispy. Avoid using silken tofu, as it is too soft and will fall apart.
  • Can I air fry the tofu instead of baking it?

    Yes, you can air fry the tofu. Preheat your air fryer to 400°F (200°C). Place the marinated tofu in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
  • How long does the baked tofu last?

    The baked tofu can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven, air fryer, or microwave before serving.