Healthy & Special Diets > Paleo Recipes > Paleo Breakfasts > Paleo Smoothie Recipes

Paleo Tropical Sunrise Smoothie

Start your day with this vibrant and nutritious Paleo Tropical Sunrise Smoothie. Bursting with tropical flavors, it's packed with vitamins and antioxidants to fuel your morning.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Frozen Mango Chunks
  • 1/2 cup Frozen Pineapple Chunks
  • 1 cup Coconut Milk (full-fat)
  • 1/2 cup Orange Juice (freshly squeezed)
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Unsweetened Shredded Coconut (optional, for topping)
  • 2-3 null Fresh Mint Leaves (optional, for garnish)

Preparation

Combine all ingredients (mango, pineapple, coconut milk, orange juice, and chia seeds) in a high-speed blender.

Blending

Blend until smooth and creamy. If the smoothie is too thick, add a little more orange juice or coconut milk to reach your desired consistency.

Serving

Pour the smoothie into a glass. Garnish with shredded coconut and fresh mint leaves, if desired. Serve immediately.

Nutrition Facts (Estimated per serving): Calories: 350, Protein: 5g, Fat: 25g, Carbohydrates: 30g, Fiber: 7g

Other Important Considerations for Nutrition: This smoothie is a good source of Vitamin C, manganese, and dietary fiber. The coconut milk provides healthy fats, while the fruits offer natural sweetness. Adjust the sweetness by using more or less pineapple or mango. Consider adding a scoop of Paleo-friendly protein powder for an extra protein boost.

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FAQ

  • Can I use different frozen fruits?

    Yes, feel free to substitute other Paleo-friendly frozen fruits like berries, peaches, or spinach (for a green smoothie!).
  • Can I make this smoothie ahead of time?

    Smoothies are best consumed immediately for optimal texture and flavor. However, you can prepare the ingredients ahead of time and store them in a freezer bag. Then, simply blend when you're ready to enjoy.