Healthy & Special Diets > Recipes for Weight Management > Portion Control Recipes > Single-Serving Breakfast Recipes

Single-Serving Scrambled Eggs with Spinach and Tomato

A quick and easy high-protein breakfast option that's perfect for weight management. This single-serving scrambled eggs recipe is packed with nutrients and keeps you feeling full.

Prep Time
2 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 2 Eggs
  • 1 cup Spinach (fresh)
  • 1/2 cup Cherry Tomatoes
  • 1/2 teaspoon Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • pinch Red Pepper Flakes (optional)

Prepare Ingredients

Wash the spinach and cherry tomatoes. Halve or quarter the cherry tomatoes.

Sauté Vegetables

Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cherry tomatoes. Sauté for 2-3 minutes, or until the spinach wilts.

Whisk Eggs

In a small bowl, whisk the eggs with salt, pepper, and red pepper flakes (if using).

Cook Eggs

Pour the whisked eggs into the skillet with the vegetables. Let the eggs cook undisturbed for about 30 seconds, then gently scramble them with a spatula until they are cooked through but still slightly moist.

Serve Immediately

Transfer the scrambled eggs to a plate and serve immediately. You can add a sprinkle of fresh herbs for garnish if desired.

Nutrition Facts Estimated per Serving

Calories: Approximately 200-250, Protein: 15-20g, Carbohydrates: 5-7g, Fiber: 2-3g, Fat: 12-15g (Note: These values are estimates and can vary depending on the specific ingredients used).

Other Important Considerations for Nutrition

  • Use a non-stick skillet to minimize the amount of oil needed.
  • Feel free to add other vegetables such as mushrooms or onions.
  • Consider adding a slice of whole-wheat toast for a more complete meal.

← Single-Serving Overnight Oats for Weight Management Spicy Edamame →

FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Be sure to thaw and squeeze out any excess water before adding it to the skillet.
  • Can I add cheese?

    Yes, a sprinkle of low-fat cheese can be added for extra flavor. However, be mindful of the added calories and fat.
  • How can I make it lower in fat?

    You can use egg whites instead of whole eggs or reduce the amount of olive oil.