Healthy & Special Diets > Low-Carb Recipes > Low-Carb Snacks > Low-Carb Dips with Vegetables

Creamy Avocado and Spinach Dip

This vibrant and flavorful avocado and spinach dip is a perfect low-carb and keto-friendly snack or appetizer. It's creamy, healthy, and packed with nutrients, making it a guilt-free indulgence for any occasion. Serve it with your favorite low-carb vegetables for dipping.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 medium, ripe Avocados
  • 100 g, fresh Spinach
  • 60 g, softened Cream cheese
  • 2 tablespoons Sour cream
  • 1 clove, minced Garlic
  • 1 tablespoon Lemon juice
  • to taste Salt
  • to taste Black pepper
  • 1/4 teaspoon Optional: Red pepper flakes

Prepare the Spinach

Wash the spinach thoroughly. If using fresh spinach, blanch it briefly in boiling water for about 30 seconds, then immediately transfer it to an ice bath to stop the cooking process. This helps retain its vibrant green color and prevents it from becoming mushy. Squeeze out any excess water and roughly chop the spinach.

Combine Ingredients

In a food processor, combine the softened cream cheese, sour cream, minced garlic, lemon juice, salt, and pepper. Process until smooth and creamy.

Add Avocado and Spinach

Add the avocados and chopped spinach to the food processor. Process until the mixture is well combined and has a smooth, dip-like consistency. Be careful not to over-process, as this can make the avocado bitter.

Adjust Seasoning

Taste the dip and adjust the seasoning according to your preference. Add more salt, pepper, or lemon juice if needed. For a spicy kick, stir in a pinch of red pepper flakes.

Chill and Serve

Transfer the avocado and spinach dip to a serving bowl. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your favorite low-carb vegetables such as cucumber slices, bell pepper strips, celery sticks, or broccoli florets.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal Net Carbs: Approximately 3-5g Fat: Approximately 12-15g Protein: Approximately 3-4g Note: Nutritional values are estimates and can vary depending on specific ingredients and quantities used.

Other Important Considerations for Nutrition

This dip is rich in healthy fats from avocados and cream cheese. It also provides vitamins and minerals from spinach. Be mindful of portion sizes, as even healthy fats can contribute to calorie intake. Adjust the amount of cream cheese and sour cream to control the fat content. For a dairy-free option, substitute the cream cheese and sour cream with plant-based alternatives.

← Coconut Milk Ice Cream Creamy Cauliflower Soup →

FAQ

  • Can I make this dip ahead of time?

    Yes, you can prepare this dip up to 24 hours in advance. Store it in an airtight container in the refrigerator. The avocado may brown slightly, so you can squeeze a little extra lemon juice over the top to help prevent oxidation.
  • What other vegetables can I use in this dip?

    You can add other green vegetables like kale or collard greens to this dip. Be sure to blanch them first to soften them and remove any bitterness.
  • Can I freeze this dip?

    Freezing is not recommended for this dip as the texture of the avocado and cream cheese may change upon thawing.