Healthy & Special Diets > Allergy-Friendly Recipes > Shellfish-Free Recipes > Shellfish-Free Seafood Dishes

Lemon Herb Baked Cod

A simple and flavorful baked cod recipe, perfect for a quick and healthy weeknight meal. This recipe is naturally shellfish-free and can be easily adapted to be gluten-free and dairy-free.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 4 Cod fillets
  • 2 tablespoons Olive oil
  • 1 Lemon
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh thyme
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Prepare the Cod

Preheat your oven to 400°F (200°C). Rinse the cod fillets and pat them dry with paper towels. This helps the fish bake evenly and prevents it from becoming soggy.

Make the Lemon Herb Marinade

In a small bowl, whisk together the olive oil, lemon juice (from half a lemon), chopped fresh parsley, chopped fresh thyme, minced garlic, salt, and pepper. This marinade will infuse the cod with bright, herbaceous flavors.

Marinate the Cod

Place the cod fillets in a baking dish. Pour the lemon herb marinade over the cod, ensuring each fillet is coated evenly. Let the cod marinate for at least 10 minutes, or up to 30 minutes for a stronger flavor.

Bake the Cod

Slice the remaining half of the lemon into thin rounds. Place the lemon slices on top of the cod fillets. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The cooking time will vary depending on the thickness of the fillets.

Serve

Remove the baked cod from the oven and serve immediately. Garnish with extra fresh parsley, if desired. Serve with your favorite sides, such as roasted vegetables, quinoa, or a fresh salad.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120 kcal
Protein: 26g
Fat: 2g
Carbohydrates: 0g
Note: This is an estimation, and the actual values may vary depending on the specific ingredients and preparation methods.

Other Important Considerations for Nutrition

This recipe is naturally low in carbohydrates and high in protein, making it a great choice for those following a low-carb or high-protein diet. It is also a good source of omega-3 fatty acids, which are beneficial for heart health. To make this recipe gluten-free, ensure that any side dishes you serve with it are also gluten-free. To make it dairy-free, simply omit any dairy-based toppings or sides.

← Homemade Soy-Free Coconut Aminos Lemon Herb Roasted Chicken with Roasted Vegetables (Nut-Free) →

FAQ

  • Can I use frozen cod?

    Yes, you can use frozen cod fillets. Make sure to thaw them completely before marinating and baking.
  • Can I use dried herbs instead of fresh?

    Yes, you can use dried herbs. Use about 1 teaspoon of dried parsley and 1/2 teaspoon of dried thyme for this recipe. Fresh herbs provide the best flavor, but dried herbs are a good substitute.