Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Breakfasts > Keto Breakfast Meats

Keto Sausage and Spinach Scramble

Start your day with this delicious and satisfying Keto Sausage and Spinach Scramble. Packed with protein and healthy fats, it's the perfect way to fuel your morning while staying in ketosis.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
1
Ingredients
  • 1 cup Ground Sausage (pork or turkey)
  • 2 cups Fresh Spinach
  • 3 Eggs
  • 2 tablespoons Heavy Cream
  • 1/4 cup Shredded Cheddar Cheese
  • 1 tablespoon Olive Oil or Coconut Oil
  • to taste Salt
  • to taste Black Pepper

Prepare the Sausage

Heat olive oil or coconut oil in a skillet over medium heat. Add the ground sausage and cook, breaking it apart with a spoon, until browned and cooked through. Drain any excess grease.

Add Spinach

Add the fresh spinach to the skillet with the sausage. Cook until the spinach wilts, about 2-3 minutes.

Whisk the Eggs

In a separate bowl, whisk together the eggs and heavy cream. Season with salt and pepper to taste.

Scramble the Eggs

Pour the egg mixture into the skillet with the sausage and spinach. Cook, stirring occasionally, until the eggs are set but still slightly moist.

Add Cheese

Sprinkle the shredded cheddar cheese over the scramble. Cook until the cheese is melted and bubbly.

Serve Immediately

Serve the Keto Sausage and Spinach Scramble immediately while it's hot and delicious.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 250-300 kcal Fat: 20-25g Protein: 15-20g Net Carbs: 3-5g

Other Important Considerations for Nutrition

These values are approximate and can vary based on specific ingredients and portion sizes. Adjust ingredients to meet your individual macro goals. Consider using leaner sausage or reducing cheese for a lower fat option.

← Keto Roasted Cauliflower with Turmeric and Cumin Keto Scrambled Eggs with Spinach and Feta →

FAQ

  • Can I use different types of sausage?

    Yes, you can use any type of sausage that fits your keto macros, such as Italian sausage, chorizo, or even plant-based sausage alternatives.
  • Can I add other vegetables?

    Absolutely! Feel free to add other low-carb vegetables like mushrooms, bell peppers, or onions to customize your scramble.
  • Can I make this ahead of time?

    While it's best served fresh, you can cook the sausage and spinach ahead of time and store it in the refrigerator. When ready to eat, just add the eggs and cheese and cook as directed.