Healthy & Special Diets > Anti-Inflammatory Recipes > Lunch (Anti-Inflammatory) > Chickpea Wraps with Anti-Inflammatory Spices

Anti-Inflammatory Chickpea Wraps

Enjoy a delicious and healthy lunch with these anti-inflammatory chickpea wraps. Packed with flavor and nutrients, they are a perfect way to support your well-being.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
2 wraps
Ingredients
  • 1 can (15 ounces), drained and rinsed Canned Chickpeas
  • 1/2 Avocado
  • 1/4 Red Onion
  • 1 teaspoon Fresh Turmeric
  • 1 teaspoon Ginger
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Black Pepper
  • to taste Salt
  • 2 Whole Wheat Tortillas
  • 2 cups Spinach
  • 1/2 Cucumber

Preparation

Begin by draining and rinsing the canned chickpeas thoroughly. This helps remove excess sodium and improves their digestibility.

Chickpea Mash

In a medium bowl, mash the drained chickpeas with a fork or potato masher. You don't need to make it completely smooth; a little texture is nice.

Adding the Anti-Inflammatory Ingredients

Add the mashed avocado, finely chopped red onion, grated fresh turmeric (or ground turmeric), grated ginger, lemon juice, olive oil, cumin, black pepper, and salt to the bowl with the chickpeas. The turmeric and ginger are key anti-inflammatory spices. The black pepper helps increase the bioavailability of the curcumin in turmeric.

Mixing

Mix all the ingredients together until well combined. Taste and adjust seasoning as needed. You may want to add a pinch more salt, pepper, or a squeeze of lemon juice to brighten the flavors.

Assembling the Wraps

Lay out the whole wheat tortillas on a clean surface. Spread half of the chickpea mixture evenly onto each tortilla.

Adding the Greens and Cucumber

Top the chickpea mixture with fresh spinach leaves and cucumber slices. Feel free to add other veggies you enjoy, such as shredded carrots or bell peppers.

Wrapping

Fold in the sides of the tortilla and then roll it up tightly. If desired, you can lightly toast the wraps in a dry skillet for a minute or two per side to warm them up.

Serving

Cut the wraps in half and serve immediately. These wraps are best enjoyed fresh, but can be stored in the refrigerator for a few hours if needed.

Nutrition Facts Estimated per 100g of product

Note: The following values are estimates and can vary based on specific ingredients and quantities used.
Calories: Approximately 150-180 kcal
Protein: 6-8g
Fat: 8-10g (healthy fats from avocado and olive oil)
Carbohydrates: 15-20g
Fiber: 4-6g

Other Important Considerations for Nutrition

  • Choose whole wheat tortillas for added fiber.
  • Use fresh, high-quality ingredients for the best flavor and nutritional value.
  • Adjust the amount of spices to your preference.

← Anti-Inflammatory Chicken Stir-Fry with Ginger and Garlic Anti-Inflammatory Dark Chocolate Turmeric Bites →

FAQ

  • Can I substitute the chickpeas?

    Yes, you can use other legumes like lentils, but the flavor and texture will be different.
  • Can I make these wraps ahead of time?

    It's best to eat them fresh, but you can assemble them a few hours in advance and store them in the refrigerator. The tortillas might get a little soggy if stored for too long.
  • Are these wraps suitable for vegans?

    Yes, these wraps are vegan-friendly.