Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Avocado-Based Lunches

Keto Avocado Chicken Salad with Bacon and Greens

Enjoy a creamy and satisfying keto lunch with this avocado chicken salad. Packed with healthy fats, protein, and delicious bacon, it's perfect served over a bed of greens.

Prep Time
15 minutes
Cook Time
5 minutes (for bacon, if needed)
Servings
4
Ingredients
  • 2 cups, shredded Cooked Chicken Breast
  • 2 medium, ripe Avocado
  • 4 slices, cooked and crumbled Bacon
  • 1/4 cup, diced Celery
  • 2 tablespoons, finely diced Red Onion
  • 2 tablespoons, full-fat Mayonnaise
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper
  • 4 cups Mixed Greens

Prepare the Chicken

Ensure the chicken is cooked and shredded. You can use leftover grilled chicken, rotisserie chicken, or poach chicken breasts and shred them.

Make the Dressing

In a medium bowl, mash the avocado until smooth. Add the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well until everything is well combined and creamy.

Combine Ingredients

Add the shredded chicken, crumbled bacon, diced celery, and red onion to the bowl with the avocado dressing. Gently stir to combine, being careful not to over-mash the avocado. The salad should remain somewhat chunky.

Serve

Place a bed of mixed greens on each plate. Spoon the avocado chicken salad over the greens. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 250-300 kcal Net Carbs: Approximately 3-5g Protein: Approximately 15-20g Fat: Approximately 20-25g Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is high in healthy fats from avocado and bacon, making it suitable for a ketogenic diet. Ensure your mayonnaise is made with healthy oils. Adjust seasoning according to your preferences. This recipe can be modified to include other low-carb ingredients, such as chopped pickles or jalapeños, for added flavor and variety.

← Keto Avocado & Spinach Smoothie Keto Avocado Scramble with Smoked Salmon →

FAQ

  • Can I make this ahead of time?

    It's best to assemble the salad right before serving to prevent the avocado from browning. You can prepare the individual components (cook chicken, bacon, chop vegetables) in advance.
  • Can I use different types of nuts or seeds for added crunch?

    Yes, adding chopped pecans, walnuts, or sunflower seeds can provide extra crunch and healthy fats. Make sure to factor in the nutritional information of any added ingredients.