Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Berries with Nuts and Seeds

Anti-Inflammatory Berry Smoothie with Seeds

A creamy and refreshing smoothie packed with anti-inflammatory ingredients. Berries, seeds, and plant-based milk combine to create a delicious and healthy drink. Enjoy this smoothie for breakfast, as a post-workout recovery drink, or as a satisfying snack.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Mixed Berries (fresh or frozen)
  • 1 cup Spinach (fresh)
  • 1 tablespoon Flax Seeds (ground)
  • 1 tablespoon Chia Seeds
  • 1 cup Almond Milk (unsweetened)
  • 1/2 teaspoon Optional: Ginger (fresh, grated)
  • 1/4 teaspoon Optional: Turmeric Powder
  • 1 teaspoon Optional: Honey or Maple Syrup (for sweetness)

Ingredient Preparation

Prepare the Berries: If using frozen berries, no preparation is needed. If using fresh berries, wash them thoroughly under cool water. Wash the Spinach: Rinse the spinach to remove any dirt. You can use baby spinach for a milder flavor. Measure Ingredients: Accurately measure out all ingredients to ensure the right balance of flavors and nutrients.

Blending the Smoothie

In a blender, combine all the ingredients: the mixed berries, spinach, ground flax seeds, chia seeds, almond milk, and any optional ingredients like ginger, turmeric, or sweetener. Blend: Blend on high speed until the smoothie is smooth and creamy. This usually takes about 30-60 seconds, depending on the blender.

Serving and Enjoying

Pour: Pour the smoothie into a glass. Garnish (Optional): You can garnish the smoothie with a few fresh berries or a sprinkle of chia seeds for added visual appeal. Serve Immediately: Enjoy the anti-inflammatory berry smoothie immediately for the best taste and nutritional benefits.

Nutrition Facts Estimated per Serving

Calories: Approximately 200-250 kcal Protein: 8-10g Fat: 8-12g (mostly healthy fats from seeds and almond milk) Carbohydrates: 25-30g Fiber: 8-10g Important Nutrients: Rich in antioxidants (from berries), omega-3 fatty acids (from flax and chia seeds), Vitamin K (from spinach), and Vitamin C.

Other Important Considerations for Nutrition

Adjust Sweetness: If you prefer a sweeter smoothie, adjust the amount of honey or maple syrup to your liking. You can also use other natural sweeteners like dates. Ingredient Quality: Use high-quality ingredients for the best flavor and nutritional value. Customization: Feel free to customize the smoothie with other anti-inflammatory ingredients like avocado, hemp seeds, or cinnamon.

← Anti-Inflammatory Berry Nut Seed Mix Anti-Inflammatory Chicken Stir-Fry with Ginger and Garlic →

FAQ

  • Can I use other types of plant-based milk?

    Yes, you can use other plant-based milks like soy milk, oat milk, or coconut milk. The flavor will vary slightly depending on the milk you choose.
  • Can I add protein powder to this smoothie?

    Yes, you can add a scoop of your favorite protein powder to boost the protein content of the smoothie. Whey protein, plant-based protein blends, or collagen peptides are all good options.
  • Can I make this smoothie ahead of time?

    It's best to consume this smoothie immediately for the freshest taste and texture. However, you can prepare the ingredients in advance and store them in the refrigerator. Blend them together just before serving.