Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Vegetables (Carrots, Celery, Broccoli)

High-Fiber Broccoli, Carrot & Celery Sticks with Hummus

A simple and satisfying high-fiber snack featuring fresh vegetables and creamy hummus. Perfect for boosting your daily fiber intake and enjoying a healthy, flavorful treat.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Broccoli florets
  • 1 cup Carrot sticks
  • 1 cup Celery sticks
  • 1/2 cup Hummus

Preparation

1. Prepare the Vegetables: Wash the broccoli florets, carrot sticks, and celery sticks thoroughly under cold running water.
2. Cut the Vegetables (if needed): If the broccoli florets are too large, cut them into smaller, bite-sized pieces. Similarly, if the carrot or celery sticks are too long, cut them in half or thirds.
3. Arrange the Vegetables: Arrange the prepared broccoli, carrot, and celery sticks on a plate or in a container.
4. Serve with Hummus: Place the hummus in a small bowl next to the vegetables. Serve immediately.

Serving Suggestions

Enjoy the vegetable sticks by dipping them into the hummus. You can also add a sprinkle of paprika or a drizzle of olive oil to the hummus for extra flavor. This snack is best enjoyed fresh.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 80-120 kcal
Fiber: Approximately 4-6g
Protein: Approximately 3-5g
Fat: Approximately 5-8g (depending on the hummus)
Carbohydrates: Approximately 8-12g (depending on the vegetables and hummus)

Other Important Considerations for Nutrition

This snack is an excellent source of fiber, which promotes digestive health and helps you feel full. It's also a good source of vitamins and minerals from the vegetables. Choose hummus with lower sodium content to manage sodium intake. Vary the vegetables for different nutrients. Consider adding bell peppers or cucumber sticks.

← High-Fiber Berry Blast Cereal Bowl High-Fiber Carrot, Celery & Broccoli Salad with Lemon-Tahini Dressing →

FAQ

  • Can I use different types of hummus?

    Yes, you can use any type of hummus you prefer, such as roasted red pepper hummus, garlic hummus, or plain hummus.
  • Can I prepare this snack ahead of time?

    You can prepare the vegetables ahead of time and store them in an airtight container in the refrigerator. However, it's best to assemble the snack just before serving to prevent the vegetables from drying out.