Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Snacks & Desserts > Olives and Feta Cheese

Feta and Olive Skewers with Lemon-Herb Dressing

These colorful and flavorful skewers are a delightful Mediterranean snack or appetizer. Combining salty feta, briny olives, juicy cherry tomatoes, and a zesty lemon-herb dressing, they're perfect for parties or a light, healthy treat.

Prep Time
20
Cook Time
0
Servings
6
Ingredients
  • 200 g Feta cheese (cubed)
  • 100 g Kalamata olives (pitted)
  • 100 g Green olives (pitted)
  • 200 g Cherry tomatoes
  • 1/4 cup Fresh basil leaves
  • 3 tbsp Extra virgin olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • to taste Salt
  • to taste Black pepper
  • 12 Wooden skewers

Prepare the Ingredients

Cut the feta cheese into approximately 1-inch cubes. Halve the cherry tomatoes. Make sure both the Kalamata and green olives are pitted.

Make the Lemon-Herb Dressing

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper. Finely chop the fresh basil leaves and add them to the dressing. Mix well and set aside.

Assemble the Skewers

Thread the feta cheese, Kalamata olives, green olives, cherry tomatoes, and fresh basil leaves onto the wooden skewers. Alternate the ingredients to create a visually appealing and balanced skewer.

Drizzle with Dressing

Arrange the assembled skewers on a serving platter. Drizzle the lemon-herb dressing evenly over the skewers, ensuring all ingredients are lightly coated. If you have extra dressing, serve it on the side for dipping.

Serving

Serve the Feta and Olive Skewers immediately or chill them in the refrigerator for at least 30 minutes to allow the flavors to meld. Chilling them slightly can enhance their taste.

Nutrition Facts Estimated per Skewer

Calories: ~150 kcal, Protein: ~7g, Fat: ~12g, Carbohydrates: ~3g. Note: These values are estimates and can vary based on specific ingredients and portion sizes used.

Other Important Considerations for Nutrition

These skewers are a good source of healthy fats from the olives and olive oil, as well as protein from the feta cheese. They are relatively low in carbohydrates. As with the Olive and Feta Bites, they are high in sodium. Moderation is key for those watching their sodium intake.

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FAQ

  • Can I use different types of vegetables?

    Yes, you can add other vegetables such as cucumber chunks, bell pepper pieces, or artichoke hearts to the skewers.
  • Can I use a different type of cheese?

    Halloumi cheese (grilled) is a great substitute for feta but changes the flavor profile slightly. Other crumbly cheeses may not hold their shape well on skewers.
  • How long will the skewers last in the refrigerator?

    The skewers are best served fresh, but they can be stored in the refrigerator for up to 24 hours. Be aware that the tomatoes may become slightly softer over time.