Healthy & Special Diets > Plant-Based Protein Recipes > Tempeh Recipes > Tempeh Sandwiches/Wraps

Smoky Tempeh Reuben Sandwich

A delicious and healthy plant-based twist on the classic Reuben sandwich, featuring smoky tempeh, sauerkraut, vegan Russian dressing, and Swiss cheese (dairy or vegan) on rye bread. This recipe is packed with protein and flavor, perfect for a satisfying lunch or dinner.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 8 oz Tempeh
  • 2 tbsp Low Sodium Tamari
  • 1 tsp Liquid Smoke
  • 1 tbsp Olive Oil
  • 4 slices Rye Bread
  • 1 cup Sauerkraut
  • 4 tbsp Vegan Russian Dressing
  • 4 slices Vegan Swiss Cheese (or dairy Swiss)

Prepare the Tempeh

Slice the tempeh into thin slices, about 1/4 inch thick. In a shallow dish, whisk together the tamari and liquid smoke. Marinate the tempeh slices in the mixture for at least 10 minutes, or up to 30 minutes for a stronger smoky flavor.

Cook the Tempeh

Heat the olive oil in a large skillet over medium heat. Add the marinated tempeh and cook for 3-4 minutes per side, or until golden brown and slightly crispy.

Assemble the Sandwiches

Spread vegan Russian dressing on each slice of rye bread. On two slices of bread, layer sauerkraut, the cooked smoky tempeh, and vegan Swiss cheese (or dairy Swiss). Top with the remaining slices of bread.

Grill the Sandwiches (Optional)

For a warm, melty sandwich, you can grill it like a grilled cheese. Spread butter (vegan or dairy) on the outside of each slice of bread. Cook in a skillet over medium heat for 2-3 minutes per side, or until golden brown and the cheese is melted. Alternatively, you can bake the assembled sandwiches in a preheated oven at 350°F (175°C) for 10-15 minutes.

Serve

Cut the sandwiches in half and serve immediately. Enjoy!

Nutrition Facts (Estimated per 100g)

Please note these are estimates and can vary based on specific ingredients used. Calories: Approximately 220-280 kcal Protein: 15-20g Fat: 10-15g Carbohydrates: 20-25g Fiber: 5-7g

Important Considerations for Nutrition

Consider using low-sodium sauerkraut and tamari to reduce sodium intake. The Russian dressing and cheese (dairy or vegan) can be high in fat, so use them in moderation. This sandwich provides a good source of plant-based protein and fiber.

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FAQ

  • Can I use different bread?

    Yes, you can use any type of bread you like, but rye bread is traditionally used for Reuben sandwiches.
  • Can I make this ahead of time?

    It's best to assemble and grill the sandwiches right before serving to prevent the bread from getting soggy. You can prepare the tempeh and sauerkraut ahead of time.
  • What is vegan Russian dressing made of?

    Vegan Russian dressing typically consists of vegan mayonnaise, ketchup, horseradish, sweet relish, onion powder, garlic powder, smoked paprika, and sometimes a touch of hot sauce. There are many store-bought vegan Russian dressing options available, or you can easily make your own!