Healthy & Special Diets > Plant-Based Protein Recipes > Grain-Based Protein Recipes > Quinoa Recipes (High Protein)

Vegan Quinoa & Black Bean Burgers

These hearty and flavorful vegan burgers are packed with plant-based protein from quinoa and black beans. They're easy to make and perfect for a healthy and satisfying meal. Serve them on buns with your favorite toppings, or enjoy them crumbled over a salad.

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 burgers
Ingredients
  • 1.5 cups Cooked Quinoa
  • 1 can (15 ounces) Black Beans, rinsed and drained
  • 1/2 cup Rolled Oats
  • 1/2 medium Red Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Olive Oil

Preparation

Step 1: Prepare the Black Bean Mixture
In a large bowl, mash half of the black beans with a fork until they form a paste. This will help bind the burgers together. Add the remaining whole black beans, cooked quinoa, rolled oats, chopped red onion, minced garlic, chili powder, cumin, smoked paprika, salt, and pepper.

Mixing

Step 2: Combine Ingredients
Mix all the ingredients thoroughly until well combined. The mixture should be slightly sticky but not too wet. If the mixture is too wet, add a little more rolled oats.

Forming Burgers

Step 3: Form the Burgers
Divide the mixture into 4 equal portions. Shape each portion into a burger patty, about 3/4 inch thick. Make sure the edges are smooth to prevent them from falling apart during cooking.

Cooking

Step 4: Cook the Burgers
Heat olive oil in a large skillet over medium heat. Carefully place the burger patties in the skillet and cook for about 5-7 minutes per side, or until they are golden brown and heated through. You can also bake the burgers in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

Serving

Step 5: Serve
Serve the vegan quinoa and black bean burgers on your favorite burger buns with your desired toppings, such as lettuce, tomato, avocado, and vegan mayonnaise. They are also delicious crumbled over salads or served with a side of roasted vegetables.

Nutrition Facts (Estimated per 100g)

Calories: 180
Protein: 9g
Fat: 6g
Carbohydrates: 25g
Fiber: 7g

Other Important Considerations for Nutrition

The nutritional information provided is an estimate and may vary depending on the specific ingredients used. Consider adding a variety of colorful vegetables to the burgers or as toppings to increase the vitamin and mineral content. For a gluten-free option, ensure that the rolled oats used are certified gluten-free.

← Vegan Amaranth and Black Bean Burgers →

FAQ

  • Can I freeze these burgers?

    Yes, you can freeze these burgers. Allow them to cool completely after cooking. Then, wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to 2 months. To reheat, thaw them overnight in the refrigerator and then reheat them in a skillet or oven.
  • What if the burger mixture is too dry?

    If the burger mixture is too dry, add a tablespoon or two of water or vegetable broth until it reaches the desired consistency. Be careful not to add too much liquid, as this can make the burgers fall apart.