Healthy & Special Diets > Whole30 Recipes > Whole30 Lunches > Whole30 Salad Recipes (Compliant Dressings)

Whole30 Tuna Salad with Lemon-Herb Dressing

A quick and easy Whole30 lunch option, this tuna salad is packed with flavor and nutrients. The lemon-herb dressing adds a bright and refreshing touch, making it a satisfying and compliant meal.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 2 cans (5 oz each) Canned Tuna in Water (drained)
  • 1/4 cup Red Onion (finely chopped)
  • 1/4 cup Celery (finely chopped)
  • 2 tablespoons Fresh Parsley (chopped)
  • 1 tablespoon Fresh Dill (chopped)
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Olive Oil
  • 1 teaspoon Dijon Mustard (Whole30 compliant)
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Making the Lemon-Herb Dressing

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper. Add the chopped parsley and dill. Stir well to combine.

Preparing the Tuna Salad

In a medium bowl, flake the drained tuna with a fork. Add the red onion and celery. Pour the lemon-herb dressing over the tuna mixture and stir gently to combine. Taste and adjust seasonings as needed.

Serving Suggestions

Serve immediately on lettuce leaves, with cucumber slices, or bell pepper strips. You can also stuff it into an avocado half. For a more substantial meal, serve alongside a side salad of mixed greens with a Whole30 compliant vinaigrette.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and can vary based on the type of tuna and other ingredients used. Calories: Approximately 120-160, Protein: 18-22g, Fat: 4-8g, Carbohydrates: 2-4g.

Other Important Considerations for Nutrition

This recipe is a good source of protein and healthy fats. Be sure to choose tuna packed in water rather than oil. Look for sustainable tuna options whenever possible. Consider adding other Whole30 compliant vegetables like diced bell peppers, pickles or olives for added flavor and nutrition.

← Whole30 Tuna Salad with Homemade Avocado Mayo →

FAQ

  • Can I use different herbs?

    Yes, you can use other fresh herbs that you enjoy, such as chives, basil, or oregano. Adjust the amounts to your liking.
  • Can I make this ahead of time?

    Yes, the tuna salad can be made up to 1 day in advance. Store it in an airtight container in the refrigerator. The flavors will meld together even more as it sits.
  • What are some other Whole30 compliant additions?

    Diced pickles, olives, capers, or sun-dried tomatoes (packed in olive oil) can add extra flavor and texture to your tuna salad.