Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Soft Food Recipes for Elderly

Creamy Fish and Sweet Potato Mash

A delightful and easy-to-swallow fish and sweet potato mash, perfect for elderly individuals. This recipe offers a good source of protein, vitamins, and fiber, all in a smooth and comforting texture.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
1
Ingredients
  • 150 g White fish fillet (e.g., cod, haddock)
  • 1 medium Sweet potato
  • 1/4 cup Milk (whole or fortified)
  • 1 tbsp Butter
  • 1/2 tsp Lemon juice
  • to taste Salt
  • to taste White pepper
  • 1 tsp, chopped Fresh parsley (optional)

Preparing the Sweet Potato

Peel and dice the sweet potato into small, even-sized pieces. Steam or boil the sweet potato until very tender, about 15-20 minutes. Drain well.

Cooking the Fish

Poach the fish fillet in a small amount of water or steam it until it's cooked through and flakes easily with a fork, about 5-7 minutes. Ensure there are no bones.

Mashing and Combining

In a bowl, mash the cooked sweet potato with a fork or potato masher until smooth. Add the butter and milk and continue mashing until creamy.

Adding the Fish

Gently flake the cooked fish into the sweet potato mash. Stir in the lemon juice, salt, and white pepper. Mix gently until well combined.

Serving

Serve warm. Garnish with fresh parsley, if desired. Ensure the mash is not too hot before serving.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120-140 kcal
  • Protein: 9-11g
  • Fat: 5-7g
  • Carbohydrates: 10-12g
  • Fiber: 2-3g
Note: These values are estimates and can vary based on specific ingredients and preparation methods.

Other Important Considerations for Nutrition

This mash provides a good source of Vitamin A, Vitamin C, and potassium from the sweet potato, and omega-3 fatty acids from the fish. Consider adding a small amount of olive oil for added healthy fats. If the individual has any fish allergies, substitute with another protein source like soft tofu or chicken puree. Consult with a registered dietitian or healthcare professional for personalized dietary advice.

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FAQ

  • Can I use canned fish?

    While fresh or frozen fish is preferred, canned fish (like salmon) can be used if thoroughly deboned and mashed well.
  • Can I use a different type of potato?

    Yes, but sweet potatoes offer more nutrients and a naturally sweeter flavor that can be appealing. Regular potatoes can be used as a substitute.
  • How can I make it smoother?

    If needed, you can use a blender or food processor to create an even smoother consistency. Add more milk as needed.
  • Can I add herbs or spices?

    Yes, adding mild herbs like dill or thyme, or a pinch of garlic powder, can enhance the flavor. Avoid strong spices.