Healthy & Special Diets > Recipes for Specific Life Stages > Pregnancy-Friendly Recipes > Recipes to Combat Morning Sickness

Ginger Lemon Lozenges for Morning Sickness Relief

These homemade ginger lemon lozenges are a natural and effective way to combat morning sickness during pregnancy. Ginger helps to soothe the stomach and reduce nausea, while lemon provides a refreshing and energizing boost. Easy to make and convenient to carry around.

Prep Time
15 minutes
Cook Time
30 minutes
Servings
Approximately 20 lozenges
Ingredients
  • 1/2 cup (peeled and finely grated) Fresh Ginger
  • 1/4 cup Lemon Juice
  • 1/2 cup Honey
  • 1/4 cup Water

Preparation

Prepare the ginger by peeling and finely grating it. Measure out the lemon juice and have the honey and water ready.

Cooking the Mixture

In a medium saucepan, combine the grated ginger, lemon juice, honey, and water. Bring the mixture to a simmer over medium heat, stirring constantly until the honey is fully dissolved.

Achieving the Right Consistency

Continue simmering the mixture, stirring occasionally, until it thickens and reaches a hard-crack stage. This typically takes about 25-30 minutes. To test for the hard-crack stage, drop a small amount of the mixture into a glass of cold water. If it forms a hard, brittle thread that snaps easily, it's ready.

Creating the Lozenges

Remove the saucepan from the heat. Carefully pour the mixture into small, individual molds (silicone molds work well) or drop spoonfuls onto a parchment-lined baking sheet. If using a baking sheet, work quickly, as the mixture will harden as it cools.

Cooling and Storage

Let the lozenges cool completely at room temperature. Once hardened, remove them from the molds (if using) or break them apart from the parchment paper. Store the lozenges in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 320 kcal Carbohydrates: 80g Sugar: 70g Fat: less than 1g Protein: less than 1g. Note: This is an estimate and can vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

While ginger and lemon are generally safe during pregnancy, it's always best to consult with your healthcare provider before making significant dietary changes or using herbal remedies. These lozenges contain honey, so they are not suitable for infants under one year old.

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FAQ

  • How often can I take these lozenges?

    You can take these lozenges as needed throughout the day to help alleviate nausea. However, it's important to monitor your body's response and not exceed a reasonable amount (e.g., 4-6 lozenges per day).
  • Can I use a sugar substitute instead of honey?

    While you can experiment with sugar substitutes, honey provides a soothing effect on the throat. The texture and flavor may also be affected.
  • How long will these lozenges last?

    If stored properly in an airtight container at room temperature, these lozenges should last for up to 2 weeks.