Healthy & Special Diets > Low-Carb Recipes > Low-Carb Snacks > Low-Carb Dips with Vegetables

Spicy Feta and Jalapeño Dip

This Spicy Feta and Jalapeño Dip is a creamy, tangy, and flavorful dip perfect for low-carb snacking. The combination of salty feta cheese, spicy jalapeños, and creamy Greek yogurt creates a truly addictive dip that is surprisingly easy to make. Serve with a variety of low-carb vegetables for dipping.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 150 g, crumbled Feta cheese
  • 120 g, plain, full-fat Greek yogurt
  • 2 medium, seeded and finely chopped Jalapeños
  • 1 clove, minced Garlic
  • 1 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 2 tablespoons, chopped Fresh cilantro
  • to taste Salt
  • to taste Black pepper

Prepare the Jalapeños

Carefully seed and finely chop the jalapeños. Be sure to wear gloves when handling jalapeños to avoid skin irritation. For a milder dip, remove the ribs and membranes of the jalapeños as well.

Combine Ingredients

In a food processor, combine the crumbled feta cheese, Greek yogurt, minced garlic, lime juice, and olive oil. Process until smooth and creamy.

Add Jalapeños and Cilantro

Add the chopped jalapeños and fresh cilantro to the food processor. Pulse briefly to combine, leaving some texture. Avoid over-processing, as the dip can become too liquid.

Adjust Seasoning

Taste the dip and adjust the seasoning according to your preference. Add more salt, pepper, or lime juice if needed. If you prefer a spicier dip, add more jalapeños or a pinch of red pepper flakes.

Chill and Serve

Transfer the spicy feta and jalapeño dip to a serving bowl. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your favorite low-carb vegetables such as cucumber slices, bell pepper strips, celery sticks, or radish slices.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal Net Carbs: Approximately 2-4g Fat: Approximately 14-18g Protein: Approximately 8-10g Note: Nutritional values are estimates and can vary depending on specific ingredients and quantities used.

Other Important Considerations for Nutrition

This dip is a good source of protein and calcium. It is also relatively low in carbohydrates. Be mindful of portion sizes, as feta cheese can be high in sodium. Choose full-fat Greek yogurt for a creamier texture and higher fat content, which can help promote satiety on a low-carb diet.

← Spicy Chorizo Keto Egg Scramble with Cheddar Cheese Spicy Pickled Eggs →

FAQ

  • Can I use a different type of cheese?

    While feta cheese is the star of this dip, you can experiment with other cheeses such as goat cheese or cream cheese. Keep in mind that the flavor profile will change.
  • How long will this dip last in the refrigerator?

    This dip can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Can I use dried cilantro instead of fresh?

    Fresh cilantro is recommended for the best flavor. However, if you don't have fresh cilantro, you can use dried cilantro. Use about 1 teaspoon of dried cilantro for every 2 tablespoons of fresh cilantro.