Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Diabetes-Friendly Snack Options

Apple Slices with Almond Butter and Cinnamon

A simple, delicious, and diabetes-friendly snack that combines the natural sweetness of apples with the healthy fats and protein of almond butter, enhanced by the warming spice of cinnamon. This snack is perfect for maintaining stable blood sugar levels and satisfying your sweet tooth.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 medium Apple
  • 2 tablespoons Almond Butter
  • 1/4 teaspoon Cinnamon

Preparation

Begin by thoroughly washing the apple under cold running water. This removes any dirt or residue.

Slicing the Apple

Using a sharp knife, carefully slice the apple into thin, even slices. You can choose to remove the core before slicing or leave it intact, depending on your preference.

Applying Almond Butter

Take each apple slice and spread a thin, even layer of almond butter on one side. Be mindful of the amount you use; two tablespoons for the entire apple is a good guideline for portion control.

Adding Cinnamon

Lightly sprinkle ground cinnamon over the almond butter-covered apple slices. Cinnamon not only enhances the flavor but also offers potential benefits for blood sugar control.

Serving

Arrange the apple slices on a plate and serve immediately. Enjoy this simple and satisfying diabetes-friendly snack.

Nutrition Facts Estimated per Serving

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Calories: Approximately 200-250
Carbohydrates: Approximately 20-25g
Fiber: Approximately 4-5g
Protein: Approximately 6-8g
Fat: Approximately 12-15g

Other Important Considerations for Nutrition

This snack offers a good balance of carbohydrates, protein, and healthy fats, which is beneficial for managing blood sugar levels. The fiber in the apple helps slow down the absorption of sugar into the bloodstream. Remember to monitor your blood sugar levels after consuming this snack to understand how it affects you individually. Consult with a registered dietitian or certified diabetes educator for personalized dietary advice.

← Avocado and Spiced Chickpea Mash on Whole-Wheat Toast →

FAQ

  • Can I use a different type of nut butter?

    Yes, you can substitute almond butter with another nut butter like peanut butter or cashew butter. However, be sure to check the nutrition label as the carbohydrate, sugar, and fat content can vary significantly between different nut butters.
  • What if I am allergic to nuts?

    If you have a nut allergy, you can use sunflower seed butter or tahini (sesame seed paste) as a substitute. These are good alternatives that provide healthy fats and protein.
  • How can I store leftover apple slices?

    Apple slices tend to brown quickly when exposed to air. If you have leftovers, sprinkle them with a little lemon juice or store them in an airtight container in the refrigerator. They are best consumed within a day or two.