Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Ginger Tea

Anti-Inflammatory Turmeric Ginger Tea

This Turmeric Ginger Tea is a powerful anti-inflammatory drink that combines the benefits of ginger, turmeric, and other spices. It's a soothing and flavorful way to support your health and well-being. This recipe is perfect for those seeking natural remedies to reduce inflammation and boost their immune system.

Prep Time
5 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 2 inches Fresh Ginger
  • 1 inch Fresh Turmeric
  • 1/2 medium Lemon
  • 1 tablespoon Honey
  • Pinch Black Pepper
  • 4 cups Water

Prepare the Ingredients

Begin by washing and peeling the fresh ginger and turmeric. If using fresh turmeric, be careful, as it can stain surfaces. Slice the ginger and turmeric into thin pieces.

Simmer the Spices

In a medium saucepan, combine the sliced ginger and turmeric with 4 cups of water. Bring the mixture to a gentle simmer over medium heat. Reduce the heat to low and let it simmer for 10-15 minutes. This allows the flavors and beneficial compounds to infuse into the water.

Strain the Tea

After simmering, strain the tea through a fine-mesh sieve or cheesecloth to remove the ginger and turmeric pieces. This will result in a smoother tea.

Add Lemon and Honey

Pour the strained tea into mugs. Squeeze the juice from half a lemon into each mug. Add honey to taste, stirring until dissolved. A pinch of black pepper enhances the absorption of curcumin, the active compound in turmeric.

Enjoy Hot

Serve the tea hot and enjoy its warming and anti-inflammatory benefits.

Nutrition Facts (Estimated per serving)

Note: Nutritional values are approximate and can vary based on specific ingredients and portion sizes.

  • Calories: Approximately 30-40 kcal
  • Carbohydrates: 8-10g
  • Fiber: <1g
  • Sugars: 6-8g (from honey)
  • Fat: <1g
  • Protein: <1g

Other Important Considerations for Nutrition

  • Hydration: This tea contributes to your daily fluid intake, which is essential for overall health.
  • Antioxidants: Ginger and turmeric are rich in antioxidants, which help protect your body against cellular damage.
  • Curcumin Absorption: The addition of black pepper enhances the absorption of curcumin, the active compound in turmeric known for its anti-inflammatory properties.
  • Honey: While honey adds sweetness, use it sparingly, especially if you are monitoring your sugar intake.

← Anti-Inflammatory Turmeric Coconut Chicken Curry Baked Salmon with Turmeric-Roasted Vegetables →

FAQ

  • Can I use ground ginger and turmeric instead of fresh?

    Yes, you can use ground ginger and turmeric. Use about 1 teaspoon of ground ginger and 1/2 teaspoon of ground turmeric for this recipe. However, fresh ginger and turmeric offer a more potent flavor and may contain more beneficial compounds.
  • Can I adjust the amount of honey?

    Yes, adjust the amount of honey to your liking. You can also use other natural sweeteners like maple syrup or agave nectar.
  • How often should I drink this tea?

    You can drink this tea daily or as needed. It's a great way to support your health and well-being.