Healthy & Special Diets > Paleo Recipes > Paleo Lunches > Paleo Soup Recipes

Chicken Zoodle Soup (Paleo)

A healthy and comforting Paleo chicken soup featuring zucchini noodles (zoodles) instead of traditional pasta. Perfect for a light and nutritious lunch.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 6 cups Chicken Broth
  • 2 cups, shredded Cooked Chicken
  • 2 medium, spiralized into noodles Zucchini
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 1/2 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1 tablespoon Olive Oil
  • 2 tablespoons, chopped Fresh Parsley
  • 1/2 teaspoon Dried Thyme
  • to taste Sea Salt
  • to taste Black Pepper

Sauté Vegetables

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

Add Broth and Chicken

Pour in the chicken broth and add the shredded cooked chicken. Stir in the dried thyme. Bring the mixture to a simmer.

Simmer and Add Zoodles

Reduce the heat to low, cover the pot, and simmer for 10 minutes to allow the flavors to meld. Add the zucchini noodles (zoodles) and cook for just 2-3 minutes, until they are tender-crisp. Avoid overcooking the zoodles.

Season and Serve

Season the soup with salt and pepper to taste. Stir in the fresh parsley. Serve hot.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 40-50 kcal, Fat: 2-3g, Protein: 5-6g, Carbohydrates: 2-3g (Estimates can vary depending on specific ingredients used).

Other Important Considerations for Nutrition

This soup is a good source of protein and various vitamins and minerals from the chicken and vegetables. Zucchini noodles provide a low-carb alternative to traditional pasta. Use a high-quality chicken broth to maximize nutritional benefits. Consider adding other Paleo-friendly vegetables such as mushrooms or spinach for added nutrients.

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FAQ

  • Can I use different types of noodles?

    While this recipe is designed for zucchini noodles to keep it Paleo, you can use other vegetable noodles like carrot or sweet potato noodles. Cooking times may need to be adjusted.
  • Can I use raw chicken instead of cooked chicken?

    Yes, you can use raw chicken. Add diced chicken breast or thighs to the pot along with the vegetables and broth, and simmer until the chicken is cooked through (about 15-20 minutes). Then shred the chicken before adding the zoodles.
  • How can I store leftover soup?

    Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. The zoodles may soften slightly upon reheating.