Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Breakfasts > Egg-Based Breakfasts (GF)

Gluten-Free Spinach and Feta Omelette

A quick and easy gluten-free omelette packed with spinach and feta cheese, perfect for a healthy and satisfying breakfast.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
1
Ingredients
  • 3 Eggs
  • 2 cups Fresh Spinach
  • 1/4 cup Feta Cheese
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Sauté the Spinach

Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.

Prepare the Eggs

In a bowl, whisk the eggs with a pinch of salt and pepper.

Cook the Omelette

Pour the egg mixture over the spinach in the skillet. Cook for a few minutes until the edges start to set. Sprinkle the feta cheese over one half of the omelette.

Fold and Serve

Carefully fold the omelette in half and cook for another minute until the cheese is melted and the omelette is cooked through. Slide onto a plate and serve immediately.

Nutrition Facts (Estimated per serving)

Calories: Approximately 300-350, Protein: 25-30g, Fat: 20-25g, Carbohydrates: 5-10g (These values are estimates and can vary based on specific ingredients and portion sizes.)

Important Considerations for Nutrition

This omelette is a good source of protein and calcium. Consider using low-fat feta cheese to reduce fat content. For added nutrients, include other vegetables like mushrooms or bell peppers.

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FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Thaw it and squeeze out excess water before adding it to the skillet.
  • Can I use a different type of cheese?

    Yes, you can substitute feta with other cheeses like goat cheese or mozzarella. Adjust the amount according to your preference.