Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Allergy-Friendly Toddler Recipes

Allergy-Friendly Chicken and Veggie Nuggets

These allergy-friendly chicken and veggie nuggets are a healthier and safer alternative to store-bought options for toddlers with dietary restrictions. They are gluten-free, dairy-free, egg-free, and nut-free (always double-check your specific ingredients). Packed with protein and hidden vegetables, these nuggets are a great way to ensure your little one gets essential nutrients.

Note: Ensure all ingredients are free from your toddler's specific allergens.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
About 20 nuggets
Ingredients
  • 1 lb Ground Chicken
  • 1/2 cup Grated Zucchini
  • 1/4 cup Grated Carrot
  • 1/4 cup Oat Flour
  • 2 tablespoons Dairy-Free Milk (e.g., almond, soy, or oat milk)
  • 1 teaspoon Olive Oil
  • Pinch Salt
  • Pinch Pepper

Preparation

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

In a large bowl, combine ground chicken, grated zucchini (squeeze out excess moisture with a paper towel), grated carrot, oat flour, dairy-free milk, olive oil, salt, and pepper. Mix well.

Form the mixture into small nugget shapes.

Cooking

Place the nuggets on the prepared baking sheet.

Bake for 15-20 minutes, or until the nuggets are cooked through and lightly browned. Ensure the internal temperature reaches 165°F (74°C).

Serving

Let the nuggets cool slightly before serving to your toddler. Cut into smaller pieces if needed. Serve with a safe dipping sauce, such as applesauce or mashed avocado.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180 kcal
Protein: 20g
Fat: 8g
Carbohydrates: 5g
Fiber: 1g
Note: Nutritional values are approximate and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

These nuggets are a great source of protein and contain added vegetables for extra nutrients. Always ensure the chicken is thoroughly cooked. Consult with your pediatrician or a registered dietitian for personalized dietary recommendations for your child.

← Allergy-Friendly Banana Oat Pancakes Avocado & Banana Mash →

FAQ

  • Can I use other vegetables in these nuggets?

    Yes, you can add other finely grated vegetables, such as sweet potato or cauliflower, as long as your toddler can tolerate them.
  • Can I freeze these nuggets?

    Yes, you can freeze these nuggets after they have cooled. Place them in a freezer-safe bag or container. Reheat in the oven or microwave until heated through.
  • What can I serve with these nuggets?

    Serve with a side of steamed vegetables, fruit, or a small portion of whole-grain pasta for a balanced meal.